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" Meditation makes the entire nervous system go into a field of coherence. "

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" We Americans sit at the head of the banquet table, as we have done for a century. Our standard of living is luxurious by any measure. "

" I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are. "

" Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome. "

" The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. "

" When I looked at the addictive qualities of video games and how they captivate people's attention, I decided to try the same technology for enhancing well-being. "

" We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster. "

" The fear of death comes from limited awareness. "

" So the universe is constantly moving in the direction of higher evolutionary impulses, creativity, abstraction, and meaning. "

" Always go with your passions. Never ask yourself if it's realistic or not. "

" We must revisit the idea that science is a methodology and not an ontology. "

" There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally. "

" We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution. "

" When resources become skimpy, human beings don't suddenly cooperate to conserve what's left. They fight to the last scrap for possession of a diminishing resource. "

" Once the fabric of a just society is undone, it takes generations to weave it back together. "

" Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time. "

" We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul. "

" The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality. "

" Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery. "

" Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. "

" You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable. "

" In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is better. They live longer. "

" To think is to practice brain chemistry. "

" I like Muhammad a lot, because he's like us more than anybody else. Jesus is just so exalted, and Buddha is just so exalted, it's almost beyond our reach. "

" Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively. "

" The less you open your heart to others, the more your heart suffers. "

" No solution can ever be found by running in three different directions. "

" In the midst of movement and chaos, keep stillness inside of you. "

" In every conversation I've had - with housewives in Mumbai, with middle-class people, upper-class, in the slums - everyone says there is an underlying consciousness of karma. That people believe in karma - that what you're putting out is going to come back. If I do something to you, the energy of it is going to come back to me in the future. "

" Karma, when properly understood, is just the mechanics through which consciousness manifests. "

" Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that. "