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" Men, today we die a little. "

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" A runner must run with dreams in his heart, not money in his pocket. "

" My running was very simple; it was out of myself. "

" To boast of a performance which I cannot beat is merely stupid vanity. And if I can beat it that means there is nothing special about it. What has passed is already finished with. What I find more interesting is what is still to come. "

" We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon. "

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" It's at the borders of pain and suffering that the men are separated from the boys. "

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" If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to. "

" There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race. "