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" There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race. "

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" We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon. "

" The athlete of today is not an athlete alone. He's the center of a team - doctors, scientists, coaches, agents and so on. "

" My running was very simple; it was out of myself. "

" When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow. "

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" If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to. "