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" Moderation is actually the flip side of dieting, that is, imposed deprivation. "

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" You're supposed to be using your gifts and fulfilling your dreams, at every age. "

" Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby. "

" The idea that everything is purposeful really changes the way you live. To think that everything that you do has a ripple effect, that every word that you speak, every action that you make affects other people and the planet. "

" Beauty at 70 years old isn't the same as beauty at 20 years old, but it is stunning nonetheless. "

" I don't eat animals. I rescue strays and take injured pigeons to the wildlife rehab. I carry spiders and wasps outside in a cup covered with a 3x5 card. It would only follow that I'd take pause when contemplating the abrupt and apparently brutal ending of a tiny human being's life, or even a potential human being's life. "

" Our culture has long mistrusted the body. It's been seen as a confusing blend of God's handiwork and the devil's playground. It is, rather, a vortex of intelligence. "

" As I see it, a green salad is an open invitation to carrots, onions, mushrooms, tomatoes, and the sprouts that grow in jars on my kitchen counter. "

" Being vegan is a glorious adventure. It touches every aspect of my life - my relationships, how I relate to the world. "

" 'Make your plate look like a Christmas tree,' I tell people, 'mostly green with splashes of other bright colors.' "

" Being vegan is not the key to immortality. We're all going to get sick and die. But to know you're living without harming? That's the loveliest feeling. "

" I am an urban vegan. I love the glossy pages of 'Vogue,' even though I won't purchase the leather shoes and bags I see there, and being reminded that the fur trade even exists breaks my heart. "

" What I have to work with is the life that's ahead of me right this minute. "

" We all live with blinders on. They come with having a personal vantage point. "

" I'm a big believer in living life as an extended working vacation. "

" Every year when I put away my winter clothes and get out my summer clothes, they fit. And I haven't been on a diet since the Reagan administration. "

" I need a spiritual connection - I can make changes, but I can't make miracles - and I need people around me who'll support me and believe in me and tell me the truth and not let me deceive myself into avoiding the what's scary and hard and necessary. "

" Your body has something in the neighborhood of 40 trillion cells - quite a consulting committee. Call on it when you're confused or undecided. Relax quietly and ask your body what it has to say. "

" The idea that somebody else is going to swoop down and play the fairy godmother role is pretty unlikely, so why not take care of yourself? "

" I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be. "

" There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one. "

" My calling, as one imperfect human, is to celebrate and uphold life every time I get the chance. "

" My most firmly held value is what Albert Schweitzer termed 'reverence for life.' I take this seriously; many would say that because I extend it to nonhumans, I take it too far. "

" Evolution happens in nature and in individuals. I want to participate actively in its happening within me. "

" Enjoy your food, enjoy your life. "