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" Most of the hotel gym's are not adequate. I mean you might be able to train your arms, but you aren't going to be able to train legs, back, or even chest if they don't have dumbbells and benches. "

Warren Cuccurullo

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" I'm doing it by enjoying what I do in the gym, really enjoying my foods. "

" You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven. "

" I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy. "

" Making music is fantastic. "

" I love the life of a musician but I live the life of a bodybuilder. "

" Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership. "

" It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym. "

" And so there I was living in California from Brooklyn, New York, and it was this whole new world for me and I was meeting vegetarians. I thought, let me try this vegetarian thing. I got really into that. "

" You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger. "

" I never used to drink water. I am drinking six liters of water every day now. That's the key. "

" Yeah, about sixteen to twenty weeks a year. For example, we can do America in six or seven weeks. You can do Europe in three weeks; England in two weeks. South America you could do in three weeks; Asia you could do in three weeks. "

" Plus, we spend most of our time writing music. Most of the time is spent in the studio in my house. "

" It is a career that can be enhanced or destroyed by success. "

" It doesn't matter if people perceive me as being a little strange. I think overall, even when I am on stage, when people see me, I am setting an example. "

Warren Cuccurullo

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" I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate. "

" But the business side of it, as with most creative things, there is no room for business. It is about art. It's not about marketing. "

" I would never go to a gym. How could I do it? So I tried to do it in my house and it doesn't work. "

" I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food. "

" I have had shoulder injuries in the past, but usually it's from training. "

" Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. "

" Yeah, I came in at the end of the Notorious album, played on about five tracks and then we went on a tour. Then we did another album, Big Thing, and then we started writing songs together in 1989. "

" The lights go down, you hear the applause and you're up there, and then everything else is forgotten. "

Warren Cuccurullo

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You

" The turning point really is just knowing you're an imbecile. "

" The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's. "

" You know, there have been a lot of casualties in rock-n-roll. "