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" Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition. "
Trudie Styler
Body
Only
Nutrition
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" I think having a good yoga practice and a spiritual practice is a recipe for living well and, hopefully, living longer. "
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" I'm lucky enough to have some celebrity light around me. I can go on a platform and say what I think to represent these voices that can't be heard. "
Trudie Styler
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" Pilates has been the perfect solution to maintaining strength and vitality in my life. "
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" I don't have a musical bone in my body. "
Trudie Styler
Bone
Body
Musical
" I have great people who help me be on time, but I'm not an on-time person, and I'm very chaotic in my thoughts. "
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Thoughts
Help
Great
" Telling women's stories is really important. "
Trudie Styler
Telling
Women
Important
" I'm good at the broad strokes but hopeless at the details. "
Trudie Styler
Hopeless
Good
Details
" Eating's pretty major; we have feasts at our house. "
Trudie Styler
Major
Our
Eating
" Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you and space and consciousness. "
Trudie Styler
Mind
Thought
You
" We're a busy family. We like challenges, and we like to be fully engaged with life. I've done that as long as I've been with Sting. "
Trudie Styler
Family
Busy
Life
" It's a very ancient culture, British culture. You can't be seen to be too wealthy, and you certainly can't be seen to be giving away any of your wealth either because that's sort of vulgar, too. It's funny, that, because in New York, if you are wealthy, you have to be philanthropic to be successful. "
Trudie Styler
New York
You
Culture
" As a late teenager, I had some puppy fat on me, and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful, a very pretty woman, but she was immobilised by obesity. At her biggest, she was about 17 stone. And she was always on some sort of fad diet. "
Trudie Styler
Stone
Woman
Mother
" The Trudie Styler that is spoken of is extremely privileged in life and feels that privilege. "
Trudie Styler
Privileged
Privilege
Feels
" Hollywood stops hiring their star leading ladies when they turn 40. It's very defeating. "
Trudie Styler
Turn
Star
Leading
" Yoga is immediately rewarding, whatever your level, because it's not about being able to attain the perfect lotus position. Each day, there is an improvement on the day before. It's not competitive; it's not a race. With yoga, the journey is the destination. "
Trudie Styler
Day
Improvement
Destination
" It's interesting, the acting thing. I think it must be a deep sense of insecurity that made me want to explore other characters. "
Trudie Styler
Insecurity
Deep
Think
" I took up yoga when I was trying to get my figure back after having my third child, Coco. "
Trudie Styler
Up
Trying
Get
" I wouldn't deliberately go and buy something that one would categorise as an extravagant thing. "
Trudie Styler
Something
Go
Extravagant
" I like green juices in the morning, made from things such as kale, and cucumber and peppers; then in the afternoon, when the blood sugar goes down, I'll make a carrot, apple, and ginger juice. "
Trudie Styler
Apple
Down
Juice
" I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends. "
Trudie Styler
Week
Myself
Work
" We women, we're always being invited to change our hairstyle, change our clothes, change our wardrobes. It's also important for us to remember as we age to keep changing the way we think of the world. I'm not saying to be flaky at all; but rather than being rigid about something, stay open and available. "
Trudie Styler
Change
Age
Saying
" I feel at home wherever Sting is - he's my home. "
Trudie Styler
I Feel
Sting
Wherever
" I've had a few ghostly encounters. "
Trudie Styler
Ghostly
Had
Few
" I got called Scarface at school. "
Trudie Styler
Got
School
" I have a huge belief in the importance of bees, not just for their honey, which is a healing and delicious food, but the necessity of bee colonies that are vital to the health of the planet. "
Trudie Styler
Health
Honey
Food
" My life is to travel, and my life is also to speak out about the horrors of an environment that is being abused at the hands of oil companies. "
Trudie Styler
Life
Oil
Speak
" I didn't really have many friends as a child. "
Trudie Styler
Child
Many
Really
" I like producing, but I don't love it. I love acting. I got into producing because I had a bad time in 1989 when no work was coming in. "
Trudie Styler
Love
Acting
Work
" We are putting value in the things that really are not valuable, things like commodities or disposable stuff that can bought, but the rainforest has been undervalued, because the value shouldn't be in the trees that you take out; it's should be with leaving the trees to preserve the life system that sustains life on the planet. "
Trudie Styler
Life
Value
You
" The great thing about acting is you don't have to worry about yourself at all. I tend to just get out of the way of me and let something come through. "
Trudie Styler
Yourself
Worry
Me