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" Painful emotions show you what prevents you from creating harmony, cooperation, sharing and reverence for life. "

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" The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons. "

" Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it. "

" The pain of powerlessness is excruciating. It is the most painful experience in the earth school, and everyone shares it. "

" This is how to avoid re-creating painful situations: Take the time to discover your real intention before you act. If it is to change someone or the world so that you will feel safe or better about yourself, don't act on it, because it is an intention of fear and can create only painful consequences. "

" A new understanding of power is replacing our old understanding of power as the ability to manipulate and control. The old understanding of power has become counterproductive to our evolution. What used to be good medicine has become poisonous. Pursuit of the ability to manipulate and control now produces only violence and destruction. "

" The first step is to distinguish the loving parts of your personality that are active from the frightened parts of your personality that are active - in other words, to learn to distinguish love from fear in you. The second step is to choose love, no matter what. "

" Caretaking is different from care giving. Care giving has no second agendas or hidden motives. The care is given from love for the joy of giving without expectation, no strings attached. It cannot be manipulated or discouraged because love cannot be manipulated or discouraged. "

" When you know your intention, you are in a position to choose the consequences that you will create for yourself. When you choose an intention that creates consequences for which you are willing to be responsible, that is a responsible choice. "

" At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. At the Winter Solstice, the wind is cold, trees are bare and all lies in stillness beneath blankets of snow. "

" When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone's affection, too. Fear of loss is not love. "

" Our experiences of the Solstice depends entirely upon where we are when it occurs. Neither Solstice encompasses everyone. Neither can. The Solstices stand forever opposed, literally at the two poles of our Earth and experiences. "

" The requirements for our evolution have changed. Survival is no longer sufficient. Our evolution now requires us to develop spiritually - to become emotionally aware and make responsible choices. It requires us to align ourselves with the values of the soul - harmony, cooperation, sharing, and reverence for life. "

" The spring wakes us, nurtures us and revitalizes us. How often does your spring come? If you are a prisoner of the calendar, it comes once a year. If you are creating authentic power, it comes frequently, or very frequently. "

" We are becoming able to see the pursuit of external power for what it is and the futility of trying to escape the pain of powerlessness by changing the world. When we look inward, not outward, we can dismantle the parts of our personalities that have controlled us for so long - such as anger, jealousy, vindictiveness, superiority, inferiority. "

" Developing compassion for Congress and politicians is a good way to begin practicing the new social activism if you want to make effective changes in the world. Perhaps the most startling new insight of all is that there is no other way to effectively change the world. "

" Each solstice is a domain of experience unto itself. At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. At the Winter Solstice, the wind is cold, trees are bare and all lies in stillness beneath blankets of snow. "

" The nonphysical law allows you to use nonphysical causes to create nonphysical effects and also physical effects. This does not mean that you are not in control of what you create. On the contrary! It means that you are entirely free to create what you want, provided you are aware of how the nonphysical law of cause and effect works. "

" Only choices made in love are compassionate. There are no exceptions. Do you have the courage to act with an empowered heart without attachment to the outcome? If not, you have no ability to give or experience compassion. That is the shocking truth. "

" The winter solstice has always been special to me as a barren darkness that gives birth to a verdant future beyond imagination, a time of pain and withdrawal that produces something joyfully inconceivable, like a monarch butterfly masterfully extracting itself from the confines of its cocoon, bursting forth into unexpected glory. "

" Caregivers attract caregivers and live in a community of love. They are energized by their caring, fulfilled, and they love life. Caretakers attract caretakers and live in the company of resentful victims who see themselves as misused and are fatigued from constant giving with no return. "

" Caregiving requires the intention of love, caretaking requires the intention of fear. Not acting in anger when you are angry requires the intention of love. "

" There is no other way to change something or someone for the better except to occupy it first. The only person you can occupy is yourself. That is why the only person who can change you for the better is you. Without your decision to change and your commitment to change, you will not change. "

" The next time you feel unworthy, inadequate or inferior, remember that these experiences have nothing to do with humbleness, any more than lowering yourself to connect with another individual has to do with humbleness. There are no lower or higher individuals in the perception of a humble person. There are only souls. There is only love. "

" Everyone wants to learn the same thing from painful situations: how to avoid repeating them. "

" The loving parts of your personality have no trouble loving. That is all they do. You experience the loving parts of as gratitude, appreciation, caring, patience, contentment and awe of life. "

" The one characteristic of authentic power that most people overlook is humbleness. It is important for many reasons. A humble person walks in a friendly world. He or she sees friends everywhere he or she looks, wherever he or she goes, whomever he or she meets. His or her perception goes beyond the shell of appearance and into essence. "

" We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. "

" Each time you choose not to act on a frightened part of your personality, you create authentic power - and you grow spiritually. The frightened parts of your personality come less frequently and with less intensity, and the loving parts fill more and more of your consciousness. "

" Your intentions are your nonphysical causes that set energy into motion. They create a multitude of effects and, therefore, determine the experiences of your life. This is one of the most important things that you can know. It is also something that you can see for yourself is true. "

" Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance. "