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" Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort. "

Kristin Armstrong

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" We either live with intention or exist by default. "

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" The things I write about are the things that I am passionate about, interested in, and fighting for in my life. "

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" If your husband asks what you think, tell him. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down. "

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" The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live. "

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" Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want. "

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" We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct approach or a delay, joyful or miserable, a spirit of adventure, or God help me, get this thing over with. "

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" The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know. "

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" Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation. "

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" I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it. "

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" As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick. "

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" Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside. "

Kristin Armstrong

" One of the best things about good mothers is that they remind their children to take care of themselves. "

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" Every year, I appreciate life more because of the deeper understanding of what it took to get this far. "

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" Runners, by nature, are intentional people and normally pretty light on our feet. "

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" Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid. "

Kristin Armstrong

" When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome. "

Kristin Armstrong

" I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. "

Kristin Armstrong

" When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. "

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" Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for more than a keyboard. "

Kristin Armstrong

" Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me. "

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" It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. "

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" I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over. "

Kristin Armstrong

" I run hills anytime I really have to think. "

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" Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves. "

Kristin Armstrong

" When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and loved, and that with God's help I can weather whatever comes. "

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" Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity. "

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" I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and even go back and edit. "

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" I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling. "

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" No matter who is watching or paying the paycheck, we are ultimately each our own boss. "

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" Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else. "

Kristin Armstrong