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" We either live with intention or exist by default. "

Kristin Armstrong

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" I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling. "

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" It's easy to lose sight of God when life is sweet and easy, but there is something awesome about despair, and it is the closeness of God when we are at our weakest. "

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" Every year, I appreciate life more because of the deeper understanding of what it took to get this far. "

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" Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me. "

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" One of the best things about good mothers is that they remind their children to take care of themselves. "

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" I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free. "

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" Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort. "

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" I run hills anytime I really have to think. "

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" Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside. "

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" Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, chosen parameters. "

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" I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it. "

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" It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. "

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" Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity. "

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" When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and loved, and that with God's help I can weather whatever comes. "

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" To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend. "

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" Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly if you tried hard, and if you messed up, or things weren't working out, you just tried harder. "

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" Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else. "

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" No matter who is watching or paying the paycheck, we are ultimately each our own boss. "

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" The things I write about are the things that I am passionate about, interested in, and fighting for in my life. "

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" As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick. "

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" Runners, by nature, are intentional people and normally pretty light on our feet. "

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" Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation. "

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" When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. "

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" Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves. "

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" The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know. "

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" Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid. "

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" Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting. "

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" When we focus on our pain, our ache deepens. "

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" When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome. "

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" I think I run my strongest when I run with joy, with gratitude, with focus, with grace. "

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