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" Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me. "

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" Probably the label 'Jesus freak' is fine with me. Because I know who I am. "

" As a football player, you just deal with injuries. It's all part of the football game. I've dealt with injuries as much as everybody else. People have dealt with worse injuries than I've dealt with. It's all part of the game, all part of getting that tackle. "

" All of my Polynesian counterparts in the NFL with roots in American Samoa understand how the values embedded in our South Pacific culture - community, hard work, perseverance, respect - contribute directly to our success. "

" Orthodoxy is like an abyss of beauty that's just endless. I have read the Bible many times. But after fasting, and being baptized Orthodox, it's like reading a whole new Bible. You see the depth behind the words so much more clearly. "

" I've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can challenge me better than myself.' "

" Orthodox chanting is non-emotional; it's very monotone. "

" My wife is Greek. I was a non-denomination Christian before we got married. "

" In Pennsylvania, I love the Nemacolin Woodlands Resort in Farmington. It's a scenic area. We also enjoy visiting the Laurel Highlands in Western Pennsylvania. The mountains are really something to be seen, and it's a great area to be outside. "

" I've always been a very self-aware person. "

" Football is pretty much played 16 times a year, where training is kind of a year-round thing. "

" Anybody who's away from what's normal is just kind of pushed aside as, 'Oh, he's crazy.' But in reality, this world is crazy. It's just chaos everywhere. It's really hard to be part of this world, because it's very possessed. And very egocentric. "

" People are paralyzed on a football field. People die. You just never know when it's going to be your last moment. I was the kind of guy who would never talk to my wife on game day. Now I'm the guy who's like, 'I love you.' I want my children to know I love them because I don't know what's going to happen out there. "

" I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too. "

" I try to be passionate about every aspect of my life, how I love my wife, how I serve my wife, how I serve God. In the same way, I try to be passionate about football. I try to serve my coaches with passion. I try to serve my teammates with passion. I try to serve God, through football, with passion. "

" When I'm done playing football, I just might be the couch potato dad. "

" You have the women sitting on the left and the men sitting on the right. Everything is to keep your mind focused on God... To me the most beautiful thing anyone on earth can experience, other than maybe marriage and child-bearing, would be the Orthodox Liturgy. "

" I think that's a struggle of every Christian, to be able to get to that point where they're in constant prayer with God - so that everything they do, in thought, in speech, in work, is praising God and worshipping God. "

" I knew that I had it tough compared to children around me. But I felt like I needed it. I think I had the wisdom as a child to know that it would help me later on. "

" I became a millionaire overnight by signing a piece of paper. I made more money in that one second than my entire family did in their lifetime. "

" There's so much built-up camaraderie and sacrifice, and football is such a tough man's game. I think that's why it's so popular. That's why so many blue-collar communities and people can really feel attracted to this because it is a blue-collar struggle that football players go through. "

" I am proud of my heritage and have happily taken advantage of every opportunity to educate my teammates and Steeler Nation about American Samoa, both as a player and in the community, through the Troy and Theodora Polamalu Foundation Fund of The Pittsburgh Foundation. "

" I would say I'm more traditional than I am superstitious. I don't, for example, have to do things ritually before the game in order to feel comfortable going to the game. But I don't think I'm naturally a football player. I don't have that grit and that killer instinct. "

" It takes a tremendous amount of skill to be a football player. And some of these guys have enough skills to do other sports. Soccer could be one. Basketball could be another. Things where you need incredible hand-eye coordination are always options. I think a football player would be able to adapt to a lot of sports. "

" I've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together. "

Working Together

" I grew up as a kind of nondenominational Christian. I have two uncles who are Baptist ministers. I went to a Samoan church when I was younger. I went to a Catholic school, so I was actually able to experience a lot of different religions. Mormonism, as well. My father in-law, who I'm very close with, is a Muslim. "

" I love the atmosphere football brings; I love being around my teammates; I love the struggle in football. I love the fact that it is a part of my life. I don't look at it as any more important or less important as any other part of my life. "

" I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you. "

" When I let my hair down, I just let it down. It's more comfortable in my helmet. "

" I think that's one of the great things about the Pittsburgh Steelers - we're not a big free-agent team. We build guys up through our system to have a better understanding of our defense. "

" Whenever I do the sign of the cross, it always brings comfort in situations when you are faced with adversity and stress. "