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" Real connection and intimacy is like a meal, not a sugar fix. "

Kristin Armstrong

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" Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want. "

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" Runners, by nature, are intentional people and normally pretty light on our feet. "

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" I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and even go back and edit. "

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" Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me. "

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" I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free. "

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" When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and loved, and that with God's help I can weather whatever comes. "

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" Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation. "

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" I think I run my strongest when I run with joy, with gratitude, with focus, with grace. "

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" We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct approach or a delay, joyful or miserable, a spirit of adventure, or God help me, get this thing over with. "

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" I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can be more painful than death, I understand why. But like any great trial, God uses everything for good, if we allow Him to heal us. "

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" Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid. "

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" No matter who is watching or paying the paycheck, we are ultimately each our own boss. "

Kristin Armstrong

" I run hills anytime I really have to think. "

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" The things I write about are the things that I am passionate about, interested in, and fighting for in my life. "

Kristin Armstrong

" Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, chosen parameters. "

Kristin Armstrong

" We either live with intention or exist by default. "

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" Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting. "

Kristin Armstrong

Creative People

" It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. "

Kristin Armstrong

" It's easy to lose sight of God when life is sweet and easy, but there is something awesome about despair, and it is the closeness of God when we are at our weakest. "

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" As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick. "

Kristin Armstrong

" The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know. "

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" When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters. "

Kristin Armstrong

" If your husband asks what you think, tell him. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down. "

Kristin Armstrong

" Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity. "

Kristin Armstrong

" I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over. "

Kristin Armstrong

" When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. "

Kristin Armstrong

" I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling. "

Kristin Armstrong

" Every year, I appreciate life more because of the deeper understanding of what it took to get this far. "

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" Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly if you tried hard, and if you messed up, or things weren't working out, you just tried harder. "

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" When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome. "

Kristin Armstrong