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" Realize that from the start, every activity that comprises the journey has value and the ability to teach you something. "

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" The ability to mingle with so many countries and cultures is extremely valuable for men and women. "

" There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious. "

" The Olympic movement is divided into two very distinct eras. "

" One of the key elements is the ability to be honest with yourself. "

" Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians. "

" It is always possible to improve. "

" Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended. "

" Too many athletes don't have the ability to set a goal and then carefully go towards it. "

" Once you have selected a sport or a creative activity, the rules are pretty much the same. "

" Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing. "

" The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years. "

" The Olympic Games of the Modern Era began in 1896 in the city of Athens. "

" My Olympic voyage has continued because it is so rewarding. "

" If it were easy, it would have no value. "

" Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration. "

" Past Olympians have a continuing role within the Olympic family. "

" As I mentioned previously, the tools that allow for optimum health are diet and exercise. "

" My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed. "

" The fans and supporters are also part of the Olympic family. "

" The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled. "

" Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster. "

" A buddy will keep you honest and add a dimension of fun to your workout. "

" Then in a fraction of a second, I realized that these sportsmen were not anyone's enemies. "

" Understand from top to bottom what the effort requires. "