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" Serve yourself, put the food away, then eat. "

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" People who are making it to 100 live in environments where they are regularly nudged into physical activity. "

Physical Activity

" Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel. "

" The luster of an experience can actually go up with time. So, learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come. "

" You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling. "

" We often think about happiness as trying to increase our joy, but it's also about decreasing our worry. So what you get for paying those high taxes is, if you're a parent thinking about putting your child through school, you don't have to worry about it, because all education through college is free. "

" Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden. "

" Select your friendships carefully. Gather people around you who will reinforce your lifestyle. "

" A long healthy life is no accident. It begins with good genes, but it also depends on good habits. "

" The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives. "

" Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable creatures. "

" I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life. "

" Kids in a home with grandparents are healthier. "

" You have to know why you get up every morning. "

" I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work. "

" Have fun, be active. Ride a bike instead of driving, for example. "

" Having a purpose and knowing exactly what your values are will add additional years to your life. "

" Walking is the only way proven to stave off cognitive decline - it works. "

" The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people. "

" The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. "

" The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime. "

" None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends. "

" The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. "

" Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. "

" The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much. "