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" So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time. "

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" Children need to be exploring their physical world. They need to be learning the fundamental laws of physics by manipulating objects. "

David Perlmutter

Need

Children

Learning

" Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. "

David Perlmutter

Diet

Daily

" Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. "

" In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. "

" Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever. "

" From the earliest moments of life, children begin to learn the fundamentals of language. The most powerful influence for effective language development are the verbal interactions with caregivers. "

" As a practicing neurologist, I can tell you first hand that working with Parkinson's patients offers clinical challenges. But from an emotional perspective, this disease can border on overwhelming. "

" The idea that people are nutritionally deprived because they don't eat grain has no scientific basis. "

" When a child is watching television, he or she is not involved in play, not socializing with other individuals, and most importantly, not receiving feedback as to the actions or consequences of his or her behavior. "

" When we are exposed to a real or perceived threatening situation, powerful things happen in the brain to memorialize aspects of the event, including all manner of associated circumstances like where, when and how it occurred. "

David Perlmutter

Real

Powerful

" The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease. "

" Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand. "

" Dementia is our most-feared illness, more than heart disease or cancer. "

" Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices. "

" Carbs are devastating for the brain. "

" Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert. "

" Parkinson's is described as a progressive idiopathic neurodegenerative disorder, a brain disease that will worsen with time for which no cause has as yet been identified. "

" Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. "

" As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention. "

" The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats. "

" Memory enhancement self-help programs abound and promise improved memory performance by the utilization of any number of seemingly unique techniques focused on the context of how information is encoded. "

" Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. "

" Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. "

" The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions. "

" It may seem draconian, but the best recommendation I can make is to completely avoid grains. "

" Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk. "

" Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival. "

" People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill. "

" Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events. "

David Perlmutter

Blood

Brain

" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "