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" Dementia is our most-feared illness, more than heart disease or cancer. "
David Perlmutter
Dementia
Heart
Heart Disease
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" Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk. "
David Perlmutter
Building
Nature
Brain
" When a child is watching television, he or she is not involved in play, not socializing with other individuals, and most importantly, not receiving feedback as to the actions or consequences of his or her behavior. "
David Perlmutter
Feedback
Consequences
Behavior
" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "
David Perlmutter
Numbers
Changes
American
" The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions. "
David Perlmutter
Absolutely
Carbohydrates
Far
" Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival. "
David Perlmutter
Bad
Events
Important
" Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease. "
David Perlmutter
Sugar
Risk
Disease
" As a practicing neurologist, I can tell you first hand that working with Parkinson's patients offers clinical challenges. But from an emotional perspective, this disease can border on overwhelming. "
David Perlmutter
Perspective
Challenges
I Can
" The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues, while lacking the levels of antioxidant protection found elsewhere in the body. "
David Perlmutter
Free
Body
Risk
" Memory enhancement self-help programs abound and promise improved memory performance by the utilization of any number of seemingly unique techniques focused on the context of how information is encoded. "
David Perlmutter
Information
Unique
Memory
" While the hippocampus itself doesn't store memories, it serves to triage our experiences based upon their survival significance. "
David Perlmutter
Memories
Experiences
Store
" Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert. "
David Perlmutter
Reason
Media
Attention
" Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. "
David Perlmutter
Diet
Daily
More
" People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill. "
David Perlmutter
People
Place
Hope
" Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever. "
David Perlmutter
Being
Unique
Survival
" When we are exposed to a real or perceived threatening situation, powerful things happen in the brain to memorialize aspects of the event, including all manner of associated circumstances like where, when and how it occurred. "
David Perlmutter
Like
Real
Powerful
" Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices. "
David Perlmutter
Diabetes
Great
Lifestyle
" Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. "
David Perlmutter
Really
Parkinson
Disease
" The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' "
David Perlmutter
Health
Risk
Heart
" It may seem draconian, but the best recommendation I can make is to completely avoid grains. "
David Perlmutter
Recommendation
I Can
Seem
" The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease. "
David Perlmutter
Small
Story
Brain
" Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. "
David Perlmutter
Health
Fruit
Brain
" Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge. "
David Perlmutter
Talking
Reality
Most
" Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. "
David Perlmutter
Health
Brain
Choices
" The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression. "
David Perlmutter
Eat
Food
Information
" From the earliest moments of life, children begin to learn the fundamentals of language. The most powerful influence for effective language development are the verbal interactions with caregivers. "
David Perlmutter
Children
Life
Powerful
" Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. "
David Perlmutter
Diet
Friend
Your
" The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats. "
David Perlmutter
Diet
Vegetables
Well
" Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable. "
David Perlmutter
Ancestors
Brain
Fat
" As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention. "
David Perlmutter
Place
Disease
Science
" The idea that people are nutritionally deprived because they don't eat grain has no scientific basis. "
David Perlmutter
Because
Basis
Eat