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" Sometimes, you have to get angry to get things done. "

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" People say that forgiving is my flaw, but I really believe that holding grudges and anger is a waste of energy. "

" Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. "

" It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either. "

" Making movies is a way of understanding myself and the world. "

" People who don't know the true character of God - who don't believe He is merciful, gracious and slow to anger - can never have a close, personal, intimate relationship with Him. "

" When anger rushes unrestrained to action, like a hot steed, it stumbles on its way. The man of thought strikes deepest and strikes safely. "

" To anger female voters in America is to tread on the tiger's tail. Women turn out in huge numbers, and they are well aware of how their bodies work and what they need. "

" Vengeance is the act of turning anger in on yourself. On the surface it may be directed at someone else, but it is a surefire recipe for arresting emotional recovery. "

" It's a very difficult thing for people to accept, seeing women act out anger on the screen. We're more accustomed to seeing men expressing rage and women crying. "

Rebecca De Mornay

" Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones. "

Kay Redfield Jamison

" Fear is the only true enemy, born of ignorance and the parent of anger and hate. "

" If you feel like there is going to be an emotional reaction that won't be helpful to resolve the situation, anger or other things, disarm the situation in some way, and you can use different techniques to do that. "

" My tastes lean toward the more negative, angry and eclectic. "

" When you're not sure your anger is justified, the thing to do is ask yourself exactly where it's coming from. "

" The thing that started the peace movement in Ireland was anger - my anger. It wasn't anger; it was fury. "

" Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. "

" Anger's not a good emotion. "

" You can survive with anger, but you can't live with it forever. "

" With social media, there is a fashion that we speak louder than we think. It has just become a platform where people just judge and spread anger and hate. "

" When one burns one's bridges, what a very nice fire it makes. "

" I've never felt that anger is a very powerful emotion. "

" I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?' "

" I feel that everyone has a Hulk inside, and each of our Hulks is both scary and, potentially, pleasurable. That's the scariest thing about them. "

" I'm fascinated by rap and by hip-hop. I think there's a lot of poetry in it. There's a lot of anger, a lot of social energy in it. And I think you'd better listen to it pretty carefully, 'cause it's important. "

" There's a certain time that when somebody asks you a question, you answer them. I don't think I said anything with venom. If you can express yourself without anger and make it as palatable as you can, that's what you do. "

" The nice thing about anger is that, as an emotion, it's strong enough to unplug me from the comedian's mind for a minute and just be a frustrated member of the citizenry. "

" Over the years Woodstock got glorified and romanticised and became the event that symbolised Utopia. It's the last page of our collective memory of the age of innocence. Then things turned ugly and would never be the same again. "

" When you feel bad, find a person to talk to and cry with, to tell of your anger and other helpless feelings. "

Clarissa Pinkola Estes

" Deep down, my mom had long suspected I was gay... Much of her anger and hurt came from her sense of betrayal that she was the last to be told. "

" Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration. "