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" Spacewalking trumps everything. Viscerally, it is a phenomenal place to be; to be able to glance right and see the world, glance left and see the universe, and realise for a moment that you're holding on to your known existence with one hand. That's the thing. "

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" 'Boldface' is a pilot term, a magic word to describe the procedures that could, in a crisis, save your life. We say that 'boldface is written in blood' because often it's created in response to an accident investigation. It highlights the series of steps that should have been taken to avoid a fatal crash, but weren't. "

" Think about what happens on Earth when you throw up. You throw up and you have a bag of something horrible and then you throw it away, but if I have this bag, what am I going to do with it? This bag is going to stay with me in space for months, so we want a really good barf bag. "

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" For whatever reason, I decided: 'I'm 18, I'm a man, I'm going to grow a moustache' - and it was pathetic for years - it was awful. "

" I've had a chance to see something that is way outside everybody else's frame of reference and gives a perspective that is very different from everyone else's. "

" Our three big emergencies are fire, loss of pressurization or contaminated atmosphere. Any of those things in a spaceship are very deadly and time critical. Everybody's trained, but I'm the commander of the ship, and it's up to me to decide. "

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" Every single thing that you learn really just gives you more comfort. It's something I counsel kids all the time: if someone is willing to teach you something for free, take them up on it. Do it. Every single time. All it does is make you more likely to be able to succeed. And it's kind of a nice way to go through life. "

" The communities and countries best at using energy to optimize a microclimate for human life are also the ones whose people have the longest average lifespans. Canada, Sweden, and Iceland - places with inhospitable winter weather - are frontrunners in sustaining human health and life. "

" The International Space Station is a phenomenal laboratory, an unparalleled test bed for new invention and discovery. Yet I often thought, while silently gazing out the window at Earth, that the actual legacy of humanity's attempts to step into space will be a better understanding of our current planet and how to take care of it. "

" Almost everything worthwhile carries with it some sort of risk, whether it's starting a new business, whether it's leaving home, whether it's getting married, or whether it's flying in space. "

" A lot of people live in fear because they haven't figured out how you're going to react when faced with a certain set of circumstances. I've come to terms with this by looking deeply into whatever makes me fearful - what are the key elements that get the hairs up on the back of my neck - and then figuring out what I can do about it. "

" I don't want to be treated like I came from another planet or something or was somehow born with some weird birthright or super power. I don't view myself that way. I am a normal guy, picking up the crap from the dog and scraping the BBQ and having a beer and fixing the shed out back. "

" You could look at something a hundred times from space, but the next time you come around the world, suddenly it's very different and gorgeous-looking, just because of the change of weather or the angle of the sun. "

" The beauty of the space station, and of human spaceflight, is that it is now at a level of maturity where you can invite people on-board, which is what I worked so hard to do on social media and all the videos I made. "

" I'm a mechanical engineer, and I grew up on a farm, so I like practical hardware - somebody's elegant solution that proves itself over the long term. "

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" If you don't like airline food, you'll probably have the same impression of space station food. I would not fly to space for the food. "

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" Some of the greatest reality television we ever had was the moon landings. When you think about it, that was human emotion and people, unscripted, working with each other - and millions and millions of people around the world, glued to their television sets to share real-time in a brand new, fascinating human experience. "

" The world, when you look at it, it just can't be random. I mean, it's so different than the vast emptiness that is everything else, and even all the other planets we've seen, at least in our solar system, none of them even remotely resemble the precious life-giving nature of our own planet. "

" Cynicism is the easiest of all reactions, right? But it's also so disappointing and self-defeating. "

" Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine. "

" The best simulator for spacewalking is underwater - it allows full visuals and body movement in 3D. Virtual reality is good, too, and has some advantages, like full Station simulation, not just part. Like all simulators, they have parts that are wrong and misleading: an important thing to remember when preparing for reality. "

" I'm really looking forward to it, if you can imagine floating weightless, watching the world pour by through the big bay window of the space station playing a guitar; just a tremendous place to think about where we are in history. "

" Just taking risks for risk's sake, that doesn't do it for me. I'm willing to take risks that I think are worth it, and I've worked so hard to make sure that I survive. "

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Risk

Risks