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" The real thing people miss in vegetarian cooking is fat. Fat is flavor. It is delicious. "

Damaris Phillips

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" For me, meal prep is about doing the work when you have the time, which is usually on the weekend. "

Damaris Phillips

" Finding exciting ways to use leftovers is what we all struggle with. There's one simple thing that you can do to transform them: Stock your pantry. "

Damaris Phillips

" FoodSaver containers extend the life of my food so I can have fresh food ready all week long. "

Damaris Phillips

" Meatloaf was a pretty big part of our family, and the meatloaf sandwiches were even more. "

Damaris Phillips

" When anybody is just starting the process of cooking, I always say it takes practice, and nobody got to be a great cook on their first try. "

Damaris Phillips

" I try not to focus on taking things away; I try to add in nutrient-rich foods into the things I eat. I don't say, 'I'm going to take out the fat.' I say, 'What can I add in to make my muscles work more? What can I add into this that will give me the vitamins I need?' It feels luxurious! "

Damaris Phillips

" If you want to eat more vegetarian food, you don't have to become a vegetarian. It doesn't have to be an identity overhaul. "

Damaris Phillips

" When I think of summertime as a kid, I think of my Grampy's gardens full of tomatoes, buckets heaping with blackberries, and countertops lined with an assortment of Ball jars, ready to can the flavor of summer. "

Damaris Phillips

" For a food lover with a big imagination, there's nothing worse than eating the exact same meal several days in a row. "

Damaris Phillips

" I was going to be a writer, and that turned into journalist. And then that turned into a career in children's literature, which turned into early childhood education, which turned into psychology, which turned into premed, which turned into nursing school, which turned into communication, which turned into marketing and advertising. "

Damaris Phillips

" I loved the minute I realized I was good at cooking. Like, I had a moment - I made a roasted chicken, and I remember watching people's faces as they ate it, and I thought at that time, 'Oh, I am good at this.' "

Damaris Phillips

" All we want is food that tastes good, truthfully. "

Damaris Phillips

" The tradition of canning is still very close to my heart; that's why I'm so excited to team up with the Ball Home Canning experts at Newell Brands to share how truly rewarding the process can be. "

Damaris Phillips

" There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat. "

Damaris Phillips

" With so many delicious varieties and flavors ranging from subtle to bold, Keebler and Carr's crackers are an unexpectedly genius way to celebrate leftovers and serve up one-of-a-kind recipes. "

Damaris Phillips

" Instead of focusing on what my body looks like, I try and focus on how my body works - how strong my body is. "

Damaris Phillips

" My favorite way to cook is to look in my cabinets and see what I have. That's the most fun. 'I don't have tomatoes, but I have this chili-garlic sauce from the Asian grocery store. Let's throw that in there and see how it affects my beef barley soup!' "

Damaris Phillips

" I love Seattle. I lived out in Seattle for a while, and the food there is so phenomenal. It's so fresh and gorgeous, and just beautiful and simple. I really love that place. "

Damaris Phillips

" Most people think to make green bean casserole around Thanksgiving and Christmas, but honestly, I make this dish more during the summer, when green beans can be found fresh at the market. I think it is the perfect meal when served with crusty bread, a bountiful salad, and a cup or two of wine. "

Damaris Phillips

" Learn to cook brown rice with a little salt and butter or olive oil. Learn to boil noodles properly or saute onions right. Once you get those basics down, you'll be all good and feel more confident. "

Damaris Phillips

" I don't think it exists anymore where you have to be a vegetarian or meat-eater. There's this beautiful gray area that we're all living in now; it just takes some exposure to the different ways to do it. "

Damaris Phillips

" I'm all about creating fun, new ways to enjoy the delicious dishes left in my refrigerator. "

Damaris Phillips

" I did a brief stint with set design and stage design. And I tried playwriting, too. "

Damaris Phillips

" My journey was never hard; it just happened. From the second I held a knife, from the second I was in culinary school, it's all felt too good to be true. 'This cannot be my job, my life. Somebody has to be kidding with me!' "

Damaris Phillips