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" They're inherently good people, every single person that I've ever worked with on an 'Avengers' film. I think they want to do good, and they want people to be happy, and they want to speak what they believe. "

Cobie Smulders

Happy

People

Think

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" I'll have pasta two out of seven meals. "

" I was on a strict diet to stay in shape for 'Jack Reacher,' but each day on set in New Orleans, catering dropped off delicious food at my trailer. "

" I had tumors on both ovaries, and the cancer had spread into my lymph nodes and surrounding tissues. "

" I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week. "

" A stay-at-home mom is a working mom. Being a stay-at-home mom is a job. "

" When I got the script for 'Winter Soldier,' I was so excited to see that my character finally gets to punch somebody! So I took tae kwon do three times a week. I wanted to feel like I could hold my own in a roomful of superheroes. "

" There's something cool about traveling when you're young. There's a sense of camaraderie. You learn more about yourself. "

Cobie Smulders

Cool

Learn

" I've been in 'Avengers' films, but I don't do a lot of the action parts. There are superheroes in the movie! People would much rather see them fight each other! "

" I have so many single girlfriends who fit themselves into the mold of what they think a guy's looking for. But being comfortable around men is about being comfortable with yourself. They gravitate toward confidence. Really, that is what they want to be around. "

" I left 'How I Met Your Mother' and jumped right onto an episode of 'S.H.I.E.L.D.,' the TV show. I wrapped, and the next day I was on set shooting 'Agents of S.H.I.E.L.D.' "

" I really like the character of Jack Reacher - I thought he was interesting. "

Cobie Smulders

Thought

Character

" I've worn stilettos since I was 12, so I have abused my feet to the point of no return. "

" The Marvel world is a pure joy to be a part of. "

" I'm a big fan of a lot of graphic novels - 'Fables,' 'Y: The Last Man' and 'The Walking Dead,' which I like a lot more. "

Cobie Smulders

Man

" I live a life where I have a huge support system, and I've been very lucky. "

" I went to a cleansing retreat in the desert where I didn't eat for eight days and experienced hunger-driven hallucinations. "

" I feel like starring in a TV show is such a fun thing. "

Cobie Smulders

Feel

Fun

" We have very strict rules about TV and film in my house. "

Cobie Smulders

Film

House

" I don't allow the stress of the unknown to affect my health, and I listen to my body when it sends me distress signals. "

" The problem is my movie career is hindering my hockey schedule. "

" I seek out things that terrify me, like an improv class. I'm terrified of sharks, but I scuba dive. I'm not good at auditioning, but I force myself to do it all the time. I've never met anybody who is fearless, but the more you push against your own boundaries, the easier it becomes to push. "

Cobie Smulders

Fearless

Good

" I'm just looking for really good projects with varying characters - ones I haven't done before - so I can continue to grow as an actress. "

" I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I can't work tomorrow.' That's why I gave up Bikram yoga. "

" I like to think that I'm extremely method with my tactics on getting work. "

Cobie Smulders

Work

Getting

" Since my article in 'Women's Health' came out, I have had so many conversations with women about their own battles with cancer, and it feels so empowering to open up this dialogue and learn from each other. "

" There's something that feels more organic about watching a stunt that's done by you. There's also a feeling of accomplishment doing it yourself. "

" I've really been enjoying The Bar Method because I'm not a sweaty mess when we get to my favorite part of class - the end. "

" The great thing about being on a series for nine years is you get to see the characters grow and change. "

" The best of me now lives on in my two little women, baby girls I was lucky enough to be able to make with my own body. "

Cobie Smulders

Enough

Best

" I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin. "