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" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
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" Most people make the mistake of over-training the biceps and under-training the triceps. "
Harley Pasternak
Biceps
Make
Most
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses. "
Harley Pasternak
Muscle
Danger
Better
" Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame. "
Harley Pasternak
Now
Me
Salad
" We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. "
Harley Pasternak
Focus
End
Back
" I've never seen or heard of a healthy sausage or bacon of any kind. "
Harley Pasternak
Never
Bacon
Kind
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
Harley Pasternak
Difference
Jeans
Make
" I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy foods: chicken soup, kreplach, gefilte fish, tzimmes. "
Harley Pasternak
Us
Chicken
Fish
" It's important to train your abs front to back, side to side, and all around to look great all around. "
Harley Pasternak
Great
Train
Important
" While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest. "
Harley Pasternak
Resistance
Body
Training
" You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room. "
Harley Pasternak
Need
Good
Apartment
" Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. "
Harley Pasternak
Day
Food
Smart
" While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients. "
Harley Pasternak
Vegetables
Variety
Most
" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
Harley Pasternak
Food
Prepare
Smoking
" If you don't own traditional dumbbells, you can also use soup cans or bottles of water. "
Harley Pasternak
Traditional
You
Water
" Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything. "
Harley Pasternak
Yourself
Body
Success
" Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people. "
Harley Pasternak
Real
Whatever
Food
" When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again. "
Harley Pasternak
Chocolate
Me
Mother
" I've designed exercise video games, running shoes, healthy beverages, and workout equipment. "
Harley Pasternak
Video Games
Healthy
Exercise
" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
Harley Pasternak
Sleep
People
Quality
" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
Harley Pasternak
Strong
Too
Shoulders
" I've been a big fan of cottage cheese my whole life. "
Harley Pasternak
Big
Been
Life
" Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods. "
Harley Pasternak
Colorful
Present
Point
" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
Harley Pasternak
Past
Because
Eat
" If you really want to thrive, I would say you need a minimum of 12,000 steps a day. "
Harley Pasternak
Thrive
Say
You
" Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise. "
Harley Pasternak
Arm
Resistance
Exercise
" Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.' "
Harley Pasternak
Go
Just
Remember
" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
Harley Pasternak
Eating
People
Lost
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" Walking is the most effective form of exercise. "
Harley Pasternak
Effective
Form
Most