Home
Authors
Tags
App
Get QuoteDark Inspirational Quotes App
" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
Harley Pasternak
Eating
People
Lost
Related Quotes:
" While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest. "
Harley Pasternak
Resistance
Body
Training
" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
Harley Pasternak
Blue
Happiness
Up
" If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time. "
Harley Pasternak
Time
Impact
Great
" Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.' "
Harley Pasternak
Go
Just
Remember
" Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. "
Harley Pasternak
Successful
Only
Health
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" I'm a big sweet potato fan. "
Harley Pasternak
Big
Fan
Potato
" There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. "
Harley Pasternak
World
Eating
Vegetables
" To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list. "
Harley Pasternak
Three
True
Nutrition
" I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time. "
Harley Pasternak
Having Fun
Time
Friends
" Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. "
Harley Pasternak
Bread
White
Than
" You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day. "
Harley Pasternak
Yourself
Time
You
" We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. "
Harley Pasternak
Focus
End
Back
" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
Harley Pasternak
Beans
Other
Fiber
" Both cardio and resistance training are essential for looking and feeling great. "
Harley Pasternak
Feeling
Both
Training
" One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent. "
Harley Pasternak
Bread
You
White
" Whatever you need to increase the quality of your sleep is really, really important. "
Harley Pasternak
Need
Quality
Sleep
" I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein. "
Harley Pasternak
Music
Fresh
Healthy
" Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods. "
Harley Pasternak
Colorful
Present
Point
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room. "
Harley Pasternak
Need
Good
Apartment
" Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. "
Harley Pasternak
Life
Yourself
Live
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
Harley Pasternak
Difference
Jeans
Make
" Most people make the mistake of over-training the biceps and under-training the triceps. "
Harley Pasternak
Biceps
Make
Most
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" I got into bodybuilding very young - I was 13. "
Harley Pasternak
Very
Young
Bodybuilding
" While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake. "
Harley Pasternak
Too
Salt
Health
" Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise. "
Harley Pasternak
Arm
Resistance
Exercise
" The joke may be that no one likes fruitcake, but if that were the case, they wouldn't appear on store shelves every holiday season! "
Harley Pasternak
Holiday
Season
May
" Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses. "
Harley Pasternak
Muscle
Danger
Better