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" To see your dad cry is like - It's different than to see your mom cry, you know? "

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" I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner. "

" I wrote 'Road Less Traveled' to make myself feel better and process what I was going through. "

" We all have our things that we go through, and I wanted to be an artist that people could listen to and feel like they're not alone. I want to be empowering. "

" I want to make people feel good about who they are regardless of who they are or where they come from or the color of their skin or what their family acts like or what they look like. I am all about acceptance of others and of yourself. "

" I just feel like in society and in public, we have this unspoken expectation that we're all trying to meet. And there's so much pressure to try to fit in. "

" Before I go to bed, I thank God for blessing me with all the things he blessed me with, and for my family to be safe. "

" When I started working all the time, I started eating the right food that will help me have my energy up and stay healthy. "

" For whatever reason, people just like to come out and say whatever they want to say about you when you're on TV. "

" I write about what's on my mind. It's like a stress reliever. "

" My parents got divorced, and they both remarried other people. "

" I don't like fake people. "

" I don't take myself too seriously, or I at least try not to, and I want to encourage other people to live that way because it's a much better way to go about your life. "

" There's just as much positivity as there is negativity, but for some reason, people focus on the negative things. And I used to be that person, but I'm not that person anymore. "

" I won't change who I am for anything. "

" I hope each week I grow and impress you guys and make you happy. "

" I took some of the hardest things about my life and wrote an empowering song with it. It has made me want to always write from that place. "

" No matter what decision I make, I want people to know that there's a reason I made it, and it's because it was something I felt like needed to happen. I don't want people to think that I've just gone crazy. "

" When I first heard my song 'Georgia Peaches' on the radio, I opened up the car windows and started screaming to the other people on the road, 'My song's on the radio!' Of course, I wasn't driving. "

" I'm not fake, and I don't want to mislead people about who I am. I can be serious, too, and I cry a lot. It's just who I am. "

" No matter where you're from, what you've done, who you are, what your family's done, it's like, you cannot be healthy without love. "

" Remember that it's okay to get help, and it doesn't make you weak. "

" I was 15 on the show, and I cried a lot. I was homesick, and was so worried, that I didn't think of being on 'American Idol.' I was so worried that I was going home every week that I didn't enjoy it as much as I should have. "

" I grew up eating fried food. I thought that macaroni and cheese was a vegetable. "

" My mom made me look in the mirror every day and say three things that I loved about myself. At first, I couldn't name anything. It was so sad. When my mom made me do that, I looked in the mirror, and I literally couldn't name one thing that I loved about myself. "

" People are pretty because they're nice, and they care about other people, and they have a good heart. That's what makes you pretty, and I didn't know that at one point in my life. "

" I love performing with a band way more than a track, just because it gets a whole new kind of vibe going and gets the energy up. You actually get to play off of the other people that are around you. "

" I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance. "

" I would see these people calling me 'fat' and calling me horrible names. And this one page called me 'Miss Piggy,' and they only referred to me as 'Miss Piggy.' I was a 16-year-old girl. I did not know how to deal with that, and I was already insecure about my weight. "

" I had bulimia for a few years. I was really sick. I don't know that person; I can't believe that was me. "

" I don't have those superstitious ticks that people have to have something for the road. I like to have good food on the bus, my own pillow, and onesies. Onesies are a must. "