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" We need to be confident. We need not to blink. "

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" The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave. "

" Good running is the ability to have a very well defined on-board computer. The ability to judge distances when running in traffic. "

" I have always been very good at being able to structure my time. My mother had a huge influence on me. My dad was my coach. He was a hugely influential figure. "

" Sport was an integral part of school life. The most influential teachers were not necessarily the PE teachers, but the teachers who helped me in sport because they had an understanding of what you were going through. "

" Our success in Singapore was a Herculean effort by the whole team. Now I am determined to deliver on all we promised. I will be watching like a hawk. "

" I still run every other day. Longer at weekends. I probably do 35 miles a week. "

" All pressure is self-inflicted. It's what you make of it or how you let it rub off on you. "

" I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative. "

" I'm such an odd mix of things. My grandfather was Indian: I've got more family living in India than I do in the U.K. My old man was East London. I was brought up in Yorkshire. My great-grandfather was Irish. "

" There's a difference between hurting when you lose and being a bad loser. You don't compete at the highest level of sport to feel comfortable about losing, but you behave in a civil way when it goes wrong because that is the flip side. "

" There is nothing so marginal as a party that has been in power for 18 years and slides into opposition. You influence nothing. "

" Everybody recognises that giving young people competitive outlet through sport is a very good thing. "

" I started daily training at the age of 14. When I was 16 years old, I was running twice a day. "

" We have to recognise there are very few countries you will take the Games to where somebody doesn't have issues on foreign or domestic policy. "

" I've never sent an email in my life. My kids laugh. I often hand the phone to them and say, 'Can you text this message to somebody.' I don't even have a computer on my desk. "

" Sacrifice is going to war for your country. Sacrifice is a brave young man being blown up by a landmine in Afghanistan. "

" I'm a Chelsea season-ticket holder, and I've supported them for 37 years, so any judgment of Manchester United by me is seen as biased. "

" I don't want to go back into politics - absolutely not. "

" Quite simply the Games are the biggest opportunity sport in this country has ever had. It is one that we must not squander. "

" When I moved to Sheffield and went to a secondary modern in the Seventies, there were certain challenges: if you've got a name like Sebastian, you either learn to fight or to run. "

" Since the break-up of the 1990s, Russia has not had winter sports facilities. All the winter sport venues were effectively located in countries that are no longer part of the federation. There is a strong argument for saying Sochi's legacy will be this country will have winter sports facilities it did not have before. "

" Sport is a universal language, building more bridges between people than anything else I can think of. "

" The Olympics are a world apart from racing for a record. You put out of your mind pretty much what anyone else doing in the race. "

" I had a very ordinary background in Sheffield; I went to a secondary modern, but I saw something on TV in 1968 that inspired me to join an athletics club, and 12 years later, with great coaching and the support of people who loved me a lot, I ended up at an Olympic Games. "

" During my first Olympics in 1980, at the age of 23, I was physically in great condition but mentally too inexperienced to cope comfortably in the pressure cooker of an Olympic year. "

" I can be a bit impatient sometimes. If I'm really focusing on something, I can expect everybody to move at the same pace, and that's probably not massively endearing. "

" When the subsidies are going out there to fund arts, I'd like to see jazz given a better shake of the dice. It attracts as many people as opera does, but not the subsidies. "

" The great thing about athletics is that it's like poker sometimes: you know what's in your hand, and it may be a load of rubbish, but you've got to keep up the front. "

" I've always referred to my father as 'my coach' because we were always able to separate our relationship into the roles of coach and parent. "

" I think I'm probably just an old-fashioned Tory. I don't wake up each morning trying to figure out what kind of Conservative I am; for me it's quite instinctive. "