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" What I have never been afraid of is to be a little silly, and you can engage people that way. My view is, first you get them to laugh, then you get them to listen. "
Michelle Obama
Listen
Laugh
You
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" We're all bombarded with so many dietary messages that it's hard to find time to sort through all this information, but we do have time to take a look at our kids' plates. "
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" The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal. "
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" With every word we utter, with every action we take, we know our kids are watching us. We as parents are their most important role models. "
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" People change because of kids. They change how they eat. They change the way they think. They change the way they see one another. "
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" All of us are mentors. You're mentors right here and now. And one of the things I've always done throughout my life, I have always found that person, that group of people that I was going to reach my hand out and help bring them along with me. "
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" As president, you can get all kinds of advice from all kinds of people. But at the end of the day, when it comes time to make that decision, as president, all you have to guide you are your values and your vision and the life experiences that make you who you are. "
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" What we know is that when girls don't go to school, they earn lower salaries. They get married earlier. They have higher infant and maternal mortality rates. And they're more likely to contract HIV, less likely to immunize their children. "
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" For the record, our democracy is revered around the world. And free elections are the best way on Earth to choose our leaders. This is how we elected John F. Kennedy; Ronald Reagan; two George Bushes; Bill Clinton; and Barack Obama. It has worked for decades. "
Michelle Obama
Democracy
Best
Free
" My husband will tell you one of the most frequent questions he gets from world leaders is, 'How's your wife's garden?' "
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" You don't have to be a renowned artist like Q-Tip to try your hand at poetry. You don't need any special equipment - that's the beauty of it. "
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Beauty
Poetry
Special
" Find people who will make you better. "
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Who
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People
" There are folks who now know black families - like the Johnsons on 'Black-ish' or the folks on 'Modern Family.' They become part of who you are. You share their pains. You understand their fears. They make you laugh, and they change how you see the world. "
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Family
Laugh
World
" I am desperate for change - now - not in 8 years or 12 years, but right now. "
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Am
I Am
Now
" My first job in all honesty is going to continue to be mom-in-chief. Making sure that in this transition, which will be even more of a transition for the girls... that they are settled and that they know they will continue to be the center of our universe. "
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Job
Know
Universe
" We give speeches and pin ribbons onto uniforms, etch names into walls. And all that is fine, but too often, all those tributes, all those words aren't always backed up by action. And that felt like such a stark contrast to me, because, as we all know, our military is all about action. "
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Action
Walls
Me
" I always say that women should wear whatever makes them feel good about themselves. That's what I always try to do. "
Michelle Obama
Good
Feel
Feel Good
" Being president isn't anything like reality TV. It's not about sending insulting tweets or making fiery speeches; it's about whether or not the candidate can handle the awesome responsibility of leading this country. "
Michelle Obama
Reality
Handle
Responsibility
" Hillary doesn't play. She has more experience and exposure to the presidency than any candidate in our lifetime - yes, more than Barack, more than Bill. So she is absolutely ready to be Commander-in-Chief on day one. And, yes, she happens to be a woman. "
Michelle Obama
She
Day
Experience
" Talent and effort, combined with our various backgrounds and life experiences, has always been the lifeblood of our singular American genius. "
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Talent
Genius
Life
" I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love. "
Michelle Obama
Good
Her
Love
" When trouble breaks out, our men and women in uniform, they don't just sit around thinking about it or talking about it - they act. They put on that uniform. They leave their loved ones behind. They go out there. They give orders. They follow orders. They do whatever it takes to keep our country safe. "
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Loved
Men
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" I've seen how the issues that come across a president's desk are always the hard ones - the problems where no amount of data or numbers will get you to the right answer. "
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You
Data
Problems
" That is my wish, hope, instruction for all of you: Take your education seriously, okay? Always do that. Because I wouldn't be here today if it weren't for my education. "
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Wish
You
Education
" I never cut class. I loved getting A's, I liked being smart. I liked being on time. I thought being smart is cooler than anything in the world. "
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World
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" I always tell young girls, surround yourself with goodness. I learned early on how to get the haters out of my life. "
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Life
Early
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" You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages. "
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Adversity
Challenges
View
" My kids are normal. If they could eat burgers and fries and ice cream every day, they would. And so would I. But that doesn't sustain us. "
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Normal
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" I want kids to know: Don't wait for somebody to come along and tell you you're special. Because that may never happen. "
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Want
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" I wish every American had an opportunity to sit down, to go to a base, to meet with families, to meet with service members, to sit down with our veterans - because we would think differently about our challenges as individuals. "
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Opportunity
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" I love that for Barack, there is no such thing as 'us' and 'them' - he doesn't care whether you're a Democrat, a Republican, or none of the above... he knows that we all love our country... and he's always ready to listen to good ideas... he's always looking for the very best in everyone he meets. "
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Good
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