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" When you have expectations, you are setting yourself up for disappointment. "

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" We started training a month before the movie started and then by five months in, we were at our peak shape. "

" Like a lot of people, I've got a self-loathing streak that's alive and well. It acts as a de facto engine when I'm working, but it also has its extraordinary pitfalls, too. "

" I'm terrified that I'm genetically predisposed to only having boys. That's frightening. By the time I was 10 years old, and I'm not exaggerating, I knew how to patch drywall. "

" A producer is someone who actually calls the shots. An executive producer is just a guy that eats more food at craft service. "

" I never took acting classes, but I knew I could do it based on the skill with which I lied to my parents on a regular basis! "

" Any great director is also someone who is incredibly intelligent about whom they hire around them. "

" I come from a family of cops, and all of them share that understanding that they put their lives on the line. "

" It's funny, because there are so many stereotypes out there about actors and movie stars in general, but I've had a great opportunity to meet a lot of them, and maybe it's just because they don't behave that way around me, but I rarely see that kind of abuse of power. "

" Even if my father wasn't speaking to me, he would never, ever miss a baseball game. "

" I'm sure I have a lot to atone for, if there is a judgment day. It's gonna be a long list for me. It goes right up until I was about 18, and then I sort of straightened out. "

" I think we can all use a little more patience. I get a little impatient sometimes and I wish I didn't. I really need to be more patient. "

" You'd be hard pressed to find more drama in 'Days of Our Lives' than you do in an average job each day. "

" Four months after we finished shooting, I'd been in New Orleans shooting another movie and my agent and I were having a bite to eat - actually in London - and he's sitting there and goes, 'Wow, I just can't believe how ripped you are.' "

" My career has been an inch at a time. "

" I see guys with, like, eyebrow art, and I wanna tell them, 'You don't have to go too crazy on your brows. Take it easy, man!' "

" I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet. "

" I'm not a hockey fan, which is probably why I had to leave Canada in the first place. "

" Any kind of crisis can be good. It wakes you up. "

" I just like to look beautiful sometimes. "

" My father was a police officer before he retired. One of my brothers is also a police officer, and I think they kind of expected I would do something along those lines, like become a fireman or something. "

" I firmly believe that you can't manufacture chemistry with anyone, let alone a kid. "

" Fragrance is a very personal gift, and I think that's why it makes a great Christmas gift. There's a very distinct signature to it, so if you give it as a gift, I like to think that it's from a person that thinks very highly of you. "

" I know there are actors we all want to beat up a little. I think it's important to do whatever it takes, and whatever it takes sometimes involves some physical or mental discipline. There's a lot at stake. "

" I don't personally believe that villains exist. Villains are just a way of saying that somebody has an opposing conviction. "

" Character acting is a much braver pursuit than a guy who runs around and intermittently clenches his jaw muscles. "

" There's a very real possibility in this industry of going out and leading your life and then going home and being a voyeur of your own life. You can literally go watch yourself - where you went last night, what you did, what the things that people presuppose about you. It's kind of crazy. "

" I don't get a lot of romantic comedy scripts. "

" I don't think you can help but personalize a role. You almost play to none of the preconceived notions of it. It's more or less a personal experience and journey. "

" I grew up in Vancouver, British Columbia. "

" Every time I've gotten myself into trouble, it's because I'm choosing a project based on a long-term career goal as opposed to something that speaks to me at the moment. "