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" Wherever I go meeting the public... spreading a message of human values, spreading a message of harmony, is the most important thing. "

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" It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them. "

" I never dreamt, in my dream, I'm Dalai Lama. "

" My faith helps me overcome such negative emotions and find my equilibrium. "

" Sleep is the best meditation. "

" Happiness is not something ready made. It comes from your own actions. "

" When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way. "

" My main concern is meeting with public because my main commitment, main interest is promotion of human value, human affection, compassion and religious harmony. "

" When you practice gratefulness, there is a sense of respect toward others. "

" We can live without religion and meditation, but we cannot survive without human affection. "

" Because of lack of moral principle, human life becomes worthless. Moral principle, truthfulness, is a key factor. If we lose that, then there is no future. "

" Logically, harmony must come from the heart... Harmony very much based on trust. As soon as use force, creates fear. Fear and trust cannot go together. "

" I felt we must separate political responsibility. The Dalai Lama should not carry that burden. So that is my selfish reason - to protect the old Dalai Lama tradition. It is safer without political involvement. "

" I think technology really increased human ability. But technology cannot produce compassion. "

" The best way to resolve any problem in the human world is for all sides to sit down and talk. "

" I have done one thing that I think is a contribution: I helped Buddhist science and modern science combine. No other Buddhist has done that. Other lamas, I don't think they ever pay attention to modern science. Since my childhood, I have a keen interest. "

" Even an animal, if you show genuine affection, gradually trust develops... If you always showing bad face and beating, how can you develop friendship? "

" All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. "

" Whether you call it Buddhism or another religion, self-discipline, that's important. Self-discipline with awareness of consequences. "

" Love and compassion are necessities, not luxuries. Without them humanity cannot survive. "

" Disagreement is something normal. "

" Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. "

" The basic Buddhist stand on the question of equality between the genders is age-old. At the highest tantric levels, at the highest esoteric level, you must respect women: every woman. "

" We can never obtain peace in the outer world until we make peace with ourselves. "

" It is difficult to violently suppress people in the long run, as the example of the Soviet Union and the Eastern European countries has shown. "

" China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward. "

" Number of people have said to me, after hearing your thinking, their mind becomes much more happier. "

" Of course, when I say that human nature is gentleness, it is not 100 percent so. Every human being has that nature, but there are many people acting against their nature, being false. "

" Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day. "

" Chinese people themselves, they really want change. "

" Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. "