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" You always want to be on top of the playbook. You always want to be refreshed with the plays, make sure you're on the same page with everyone else. "

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" It's football. You're going to get laid out eventually. "

" Beer is nasty. "

" I actually played hockey my whole life, all the way up until ninth grade. "

" When I first got into the league, I just used to run. Just run the route. Really no technique to it. I really couldn't separate myself from the defender. "

" Evil will destroy itself. "

" I just love business. I love doing business-type stuff. "

" When you're growing up, you need to stay around people who are headed in the right direction and stay away from people who will take you in the wrong direction. "

" You're grateful to have brothers in the league, and then when it comes down to it, and you have a brother on the same team, that's awesome. It's a lot more support and a lot more intensity we can bring out in each other because we know each other like that. "

" One of the places I'd like to travel to is Ibiza, off the coast of Spain. "

" After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running. "

" Wherever we roll, it didn't really matter, chicks would come to me no matter what. Even before anything. But a lot of the time when it doesn't happen, you have more fun anyway, because you can hang out with your boys. "

" I never thought, growing up, I'd be a TV host. "

" I love the action movies. I would love to be part of those. "

" 'SpongeBob,' 'Hey Arnold!,' 'Rocket Power.' I watched all those shows, man. "

" You want to hit full strides going into the first game and maintain it. "

" If you go out once a week, they can blast on you that you're always out all the time, but I always put work first, and people sometimes don't see the side of going into the weight room, behind-the-scenes-type stuff with football. "

" Everyone wants to see collisions, so I'm ready to give some. "

" The more you're playing, the more weeks you're going, the more you're into it, the more everything is flowing together. "

" Usually, about 2 hours before a game, I stuff in a nice peanut butter and jelly with chocolate milk. "

" You've got to catch the ball. "

" Am I ever going to be able to play football again? What's going on with my career? I was just thinking things like that. You've got tears going down your eyes. You've got your trainers right there and my parents right there. I was just thinking, "Is this it?" I didn't know what a knee injury was. I'd never felt pain like that. "

" To this day, I still haven't touched one dime of my signing bonus or NFL contract money. I live off my marketing money and haven't blown it on any big-money expensive cars, expensive jewelry, or tattoos and still wear my favorite pair of jeans from high school. "

" I'm all about dancing. "

" Jason Statham is one of my favorites. I've watched basically every single one of his action movies, and they're all creative. "

" I work hard to get the body right, and then I kind of just go off the map when on vacation. "

" It's special to be in that elite category of players who've been on the 'Madden' cover. "

" Yoga is too slow. "

" Whatever's asked of me, I'm just going to go out there and perform my routes and how I've been coached all week, perform in the running game, pass blocking, run blocking, whatever it is. "

" It's always tough to get back into football shape. "

" I like anywhere with a beach. A beach and warm weather is all I really need. I like going to Florida - to Miami and to visit my mom in Fort Meyers. "