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" When I first got into the league, I just used to run. Just run the route. Really no technique to it. I really couldn't separate myself from the defender. "
Rob Gronkowski
Run
First
Got
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" Everyone wants to see collisions, so I'm ready to give some. "
Rob Gronkowski
Give
Wants
Some
" If you go out once a week, they can blast on you that you're always out all the time, but I always put work first, and people sometimes don't see the side of going into the weight room, behind-the-scenes-type stuff with football. "
Rob Gronkowski
Week
You
Football
" I've got four brothers, so with them and all our friends we had these sports parties in the basement. We'd play basketball, mini-sticks, baseball in the backyard, football, whatever it was. We were busy 24/7. "
Rob Gronkowski
Football
Sports
Play
" Our dad introduced us to all of it - to the weights, to eating healthy, all that good stuff. He introduced it, got on us every once in a while, and left it up to us if we wanted to do it. And seeing my older brothers do it right in front of me, I wanted to do it because I looked up to them. "
Rob Gronkowski
Right
Eating
Good
" You always want to be on top of the playbook. You always want to be refreshed with the plays, make sure you're on the same page with everyone else. "
Rob Gronkowski
You
Want
Top
" In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities. "
Rob Gronkowski
Strength
Healthy
Sports
" In the off season, you work out for two hours a day, and then you got all this other time off. I like doing other stuff. Football obviously isn't going to last a lifetime either, so it's always cool to get in front of a camera, do commercials, and do endorsements for products that you love. "
Rob Gronkowski
Football
Cool
Work
" I never really grew up watching TV. "
Rob Gronkowski
Watching
Up
Never
" You want to be in shape going into camp and be ready to go. "
Rob Gronkowski
Want
Go
Going
" I've got to keep on working, keep on grinding, and keep on going out there to get better. "
Rob Gronkowski
Got
Going
Better
" There's no such thing as putting extra effort in on one day than the other. Every single day is a lot of effort, usually maximum effort every day. "
Rob Gronkowski
Every Day
Effort
One Day
" Growing up as a kid, I watched Jeremy Shockey... Tony Gonzalez... Antonio Gates. I looked up to them. I watched what they did to be successful. "
Rob Gronkowski
Up
Growing
Growing Up
" Just like any other game we're taking on we've got to prepare, prepare hard, mentally, physically. We've been practicing hard. "
Rob Gronkowski
Hard
Just
Game
" When Coach Belichick comes up to you during a game and says something to you, that's great. "
Rob Gronkowski
Something
Great
You
" I feel like when I do some dance moves during the week or at the house, I'm quicker on my feet. I can react quicker just from dancing. "
Rob Gronkowski
Dancing
Dance
React
" It's football. You're going to get laid out eventually. "
Rob Gronkowski
Get
Football
Going
" Evil will destroy itself. "
Rob Gronkowski
Itself
Will
Evil
" It's always frustrating when you drop the ball. But you've got to go back out there, and you've got to put that play in the back of your head and keep on going. "
Rob Gronkowski
Always
Back
Go
" A movie can be plain and simple, but if there's a lot of action, I enjoy them. "
Rob Gronkowski
Movie
Lot
Action
" My pet peeves are people touching me a lot. Random dudes grabbing me and slapping me across the back. They're not doing it on purpose, but it's like they forget I'm a person. But you can't do anything about it. What are you going to do? "
Rob Gronkowski
Random
Pet
People
" You always want to be working, doing reps, but there is also a time you need the mental reps. "
Rob Gronkowski
Always
Want
Time
" You have no confidence when you come out of surgery because you can't really do anything. You're like, 'Man, am I ever going to heal?' "
Rob Gronkowski
Confidence
Going
Heal
" Definitely inspired to keep on grinding, keep on going, keep on doing what we do every single year: Win games and put up numbers. "
Rob Gronkowski
Single
Games
Doing
" Beer is nasty. "
Rob Gronkowski
Beer
Nasty
" 'SpongeBob,' 'Hey Arnold!,' 'Rocket Power.' I watched all those shows, man. "
Rob Gronkowski
Man
Hey
Those
" Whenever I'm with my boys, we go out together, and not always to a certain party or anything. It's just always a lot of laughs. "
Rob Gronkowski
Party
Anything
Go
" When I'm watching any game, I watch the tight end. "
Rob Gronkowski
Watching
Game
Watch
" I just go with the flow, day by day, week by week. "
Rob Gronkowski
Day
Week
Just
" When you're growing up, you need to stay around people who are headed in the right direction and stay away from people who will take you in the wrong direction. "
Rob Gronkowski
Growing Up
Need
People
" No matter who's at quarterback, you've got to be prepared and be ready to help out the team. "
Rob Gronkowski
Be Prepared
Help
Matter