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" You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you're comfortable committing. "

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" Nutritionists have known for some time now that in order to get people to change what they eat, we need to provide them with more access to affordable, healthy food as well as information on how to cook and prepare it. "

Chuck Norris

People

Food

Change

" I am convinced that the Obama administration and Clinton Dynasty would rather hail the Communist Manifesto than the Declaration of Independence this Fourth of July. And there's more than enough proof to show how they have been slow-cooking our Founders' republic into a red-star state like China. "

" God bless and help all the victims and patriots of 9/11, from the families of Flight 93 passengers to those who were in the Pentagon and Twin Towers as well as others who have fought and presently fight the war on terror. "

" Parks represent an efficient, cost-effective way to improve public health. "

" When I did 'Good Guys Wear Black,' I had a lot of dialogue in that movie. "

" I watched Prime Minister Netanyahu's speech before Congress, and I saw a man who loves his country with all his heart and soul. I also saw a strong leader, which is absolutely crucial for the safety of the Israeli people. "

" I was just a start-and-stop guy. I could never really follow through on anything that I started. "

Chuck Norris

Through

Started

" A small behavioral change can also lead to embracing a wider checklist of healthier choices. "

" An athlete's diet is a complicated thing. "

" If America's Founding Fathers espoused openness to religion, creationism, and the Bible being taught in schools, then it beckons the question, Why don't we? "

" A walk in nature is a perfect backdrop to combine exercise, prayer, and meditation while enhancing the benefit of these activities. "

" Between income taxes and employment taxes, capital gains taxes, estate taxes, corporate taxes, property taxes, Social Security taxes, we're being taxed to death. "

" In America the schools have become too permissive, the kids now are controlling the schools, the tail is wagging the dog. We've got to make a change there and get it back to where the teachers have control of the classrooms. "

" Getting kids into the kitchen preparing the food they and their families will eat results in them viewing food in an entirely new way. If given the right ingredients, that act alone can raise the standards of the quality of the food both they and their family eat. "

" Opponents criticize Trump for not acting presidential enough; all the while, Obama created and perpetuates the presidential code to demean, disdain and diminish others in light of esteeming himself. "

" Armed Forces Day on May 21, and the Memorial Day weekend that follows, is a time to honor, remember and recognize those who serve and have served our country, as well as those who have died in service. As we reflect, let's not forget the many sacrifices made at home as well in support of our men and women in uniform. "

" Since before the Civil War, crosses have indeed garnished veterans' memorials from the North to the South, from Arlington to Normandy, and from the South Pacific to the Middle East. "

" If Obama raises my company's taxes by 20 percent, how am I going to be able to survive as a company? Well, if I've got 30 employees, that means I'm going to have to lay off 10 employees so I can be able to keep up with the health and benefits and pension plans for my other 20 employees. "

" From 1964 to 1968, I won many state, national and international amateur karate titles. "

" Good morals lead to good laws. "

" Roy Rogers, Gene Autry, John Wayne - these men had the code of the West. "

" When we drink a cup of coffee or spoon heated chicken noodle soup or chili out of a Styrofoam cup, we are also taking in small doses of chemicals that leach from the container. Heat activates this transfer, as does oil, acids and alcohol. "

" While I filmed the 'Walker, Texas Ranger' series for eight and a half years, I had never had much time to read, except for screenplays of the episodes. "

" I think you can learn from history. "

" Every day, we are bombarded with a multitude of toxins in the environment. We know that the negative health impacts from this constant exposure can add up. "

" Whether we are famous or not, we all need God. We also need other people. "

" There is one thing on which most athletes and experts seem to agree. If you want to be an elite athlete, good nutrition at a young age is an important place to start. "

" It wasn't until I went to Korea out of high school and got exposed to the martial arts for the first time and was just completely enamored with the physical ability of the martial arts and making my black belt. "

" I've been very fortunate to be able to use my series as a platform to show a good message for the kids. "

" As I travel the world, it seems that younger people identify me merely with some of the folklore in the 'Chuck Norris Facts' - those hyperbolic sayings that elevate my abilities beyond my capabilities. Others view me in light of the character I played in 'Walker, Texas Ranger' or in one of my 20 tough-guy films. "