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" You have to turn the lemons life gives you into lemonade, and you have to take time to sit back and enjoy it. "

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" My opinion, football is the most dangerous sport there is. After that, I'll give it to probably boxing. "

" For a long time, I consciously tried to be a good person for others. Not anymore. Caring about other people keeps me in line, but I've decided to just be myself. "

" I'm here to fight; I'm not here to protect whether you think I'm a good person or not. I've given up on that. "

" When it comes to MMA, there is a big chip on my shoulder. There is a way that I look at myself. I think it's really, really important, and it's something I'm not really apologetic for it. As I get older, and I win more, I start to embrace it even more. "

" It's a cold world out there, and this world will pass you by if you give another man anything over yourself. "

" I was never popular. I always kind of wanted to be accepted with the rich kids, with the cool kids, and I never had that. "

" I would study the best, the most flashy, the guys that had that flair, the guys that had that wow. I'd study those fighters, and I made up my mind that I'd be all of those at once. "

" In a fight, you got to know that there's a strong chance you're going to get hurt. But at the same time, you know, most of the injuries you sustain in fighting are not career-ending injuries. "

" Just staying healthy, that is true wealth and true happiness. "

" The higher the risk, the higher the reward. "

" I'm definitely very excited to see Cormier fight Brock Lesnar. I think Daniel Cormier wins the fight. He's just too fast. I feel like, when I fought him, he was quicker than me with certain combinations. I can only imagine he's going to be a lot quicker than Brock Lesnar. "

" My friends and family all know me, and that's the important thing. "

Friends And Family

" The biggest challenge is learning how to psych yourself up into believing in yourself as you walk into the Octagon. "

" I believe I have the attitude of a champion and a winner, and I'm not apologetic for it. "

" Having that Christian base keeps me focused on what I have to do. It keeps me out of the clubs and in the gym. "

" I think once you start to think that you're the man, and you know it all, and your style is unbeatable and stuff like that, that's when you get caught and clipped and get humbled really fast. "

" I genuinely wanted to be an inspiration to other people and inspire people and be a role model. "

" Muhammad Ali was such an original - his antics, his character, his charisma, his strength, his individuality. "

" Growing up, I was poor. In college, I was poor. I never had anything. "

" I grew up originally in Rochester. It was where I was born and a very tough neighbourhood with a lot of violence. I consider myself lucky. When I was aged 11, in 1998, Dad moved us to a suburban area from what was a ghetto area. It gave me a chance of survival. "

" I often get people that come up to me with the UFC 151 poster with me and Dan on it and ask me to sign it. "

" Whenever I talk about Christ out loud, or I tweet a verse or say something in reference about Christ, a lot of people lash out and aren't very excited to hear about my love for Christ. "

" I'm extremely confident. I do believe my own hype. And I'm working towards making it true. "

" Being labeled as someone who would cheat hurts more than anything else I've ever been through in my career. "

" I put pressure on myself and feel pressure from my fans to not only win but to look great doing it. "

" It was really tough being in jail. It doesn't get much lower. You're in a filthy room. The food is terrible, and you're surrounded by people who have done all types of crazy crimes. You have nothing that belongs to you, not even your own underwear. It's just terrible. "

" I am an athlete in every sense of the word. Athlete, martial artist. "

" My parents always kept us in the house. We weren't allowed to spend the night at other people's houses. We were sheltered kids. "

" I wouldn't argue that Anderson Silva is the best pound-for-pound fighter in MMA. "

" Fighting was something inside of me that I didn't realize was there. "