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" My friends and family all know me, and that's the important thing. "

Friends And Family

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" My wrestling dream was to become a Division I national champion. That was my No. 1 dream - not Olympics, not money. Just winning that tournament. "

" It was really tough being in jail. It doesn't get much lower. You're in a filthy room. The food is terrible, and you're surrounded by people who have done all types of crazy crimes. You have nothing that belongs to you, not even your own underwear. It's just terrible. "

" Even though I have bad qualities in my personal life, as an athlete, I can turn it on. "

" Being labeled as someone who would cheat hurts more than anything else I've ever been through in my career. "

" My opinion, football is the most dangerous sport there is. After that, I'll give it to probably boxing. "

" I just keep my eyes open and focus on the things I'm not good at and what makes other people better than me - technique and things outside the Octagon. "

" I believe I have the attitude of a champion and a winner, and I'm not apologetic for it. "

" I will get out there and train harder than anyone, five times a day sometimes. You have to be a special person to do that - like, special forces, military maybe. "

" I would love to fight Brock Lesnar. He's a massive dude. "

" I'm extremely confident. I do believe my own hype. And I'm working towards making it true. "

" I notice that I'm full of myself, and I am arrogant to some degree, but it's honestly only when it comes to talking about MMA. "

" A lot of coaches in MMA focus on MMA wrestling. My coach, his high school team is ranked 10th in the nation. Izzy Martinez is very connected to the wrestling community. "

" There's never been a southpaw fighter to make it five rounds with me. These are championship fights, and most of them can't even make it out of the normal rounds. Fought Chael Sonnen, TKOed him in round one. Fought Vitor Belfort. He made it to round four when I ended up submitting him. "

" As long as I'm taking care of my family and breaking records and continuing to excel and continuing to find new endorsements - everything's working. "

" A rough beginning doesn't have to mean there is a rough end. "

" Fighting is not what I do - it's who I am. It's what I was meant to do, what I was meant to be. I knew that right after my first MMA practice. "

" Fitness really changed my life. "

" I absolutely hate when people mention Rashad Evans. "

" I feel like a lot of my fans hold high expectations of me when it comes to inside the Octagon - not so much outside of the Octagon - but I feel like most of my performances are pretty dominant, so I don't feel like I have the luxury to not perform in an extremely impressive fashion. "

" I've come to expect more out of myself - as a citizen, as a man, as an athlete - to reach a better place, a place I've never been. "

" I'm here to fight; I'm not here to protect whether you think I'm a good person or not. I've given up on that. "

" In a fight, you got to know that there's a strong chance you're going to get hurt. But at the same time, you know, most of the injuries you sustain in fighting are not career-ending injuries. "

" You've got to give your past attention, but you've got to forgive yourself, acknowledge what you did wrong, and be a man, taking responsibility. You can't not fly anymore because of the things you've been through. You've got to believe in a brighter future, that better version of yourself. "

" I don't believe a champion is the biggest, baddest, meanest dude in the world. I think the champion is like a warrior; it's like the head knight or lead samurai: humble men of integrity, respect, and honor that treat people kindly. "

" One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit. "

" Life is supposed to be about love and good times, and so I've forgiven myself after paying the consequences of my bad decisions, and I'm ready to move forward and allow my life to be a light to others that it's never over, even for a person like me, who has lost a tremendous amount of respect among my peers, my fans, my friends and family. "

" I would study the best, the most flashy, the guys that had that flair, the guys that had that wow. I'd study those fighters, and I made up my mind that I'd be all of those at once. "

" I just need to be myself and allow things to happen. If it's God's will, good things will happen. "

" I often get people that come up to me with the UFC 151 poster with me and Dan on it and ask me to sign it. "

" I got in the limelight at a young age. At age 19, people were already comparing me to Anderson Silva. "