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" Your No. 1 priority as a defender is to keep the ball out of the back of the net. "

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" I used to apply waterproof mascara before a game - it was the easiest thing to wear while I was playing that wouldn't sweat off - but not anymore. "

" I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself. "

" It's fun scoring goals, but I also like to stop them. "

" I'm down for anything. "

" It's every little girl's dream to go onto the World Cup. "

" I love to get out there and sweat and mix things up, whether I'm on the field or in the gym. "

" I think soccer in America is growing exponentially, and it's just going to keep getting bigger. "

" I drink coffee every day, either espresso or cortado, which is two shots espresso and steamed milk. "

" Soccer fans spend almost as much time outdoors as we do! Whether you're heading out onto the field for practice or cheering from the sidelines, throw a broad spectrum sunscreen into your bag to help protect your skin from the sun. "

" When I go into games as a forward, my job is really clear, and I just have to execute. But as a midfielder, you get to sort of enjoy the game more, and you get to feel the game and dictate the play. "

" They were some of the best years of my life, and I'm so thankful I was able to go to Stanford. "

" Surfing was something I always wanted to do. "

" If you have a goal and you set your mind to it, you can absolutely achieve it. "

" I have a ton of broken baby hairs in front. It just comes with the territory of being a soccer player. "

" I don't tend to wear a lot of makeup in general. "

" Got to go to the ESPYs, which was so cool. "

" The summer before my senior year of college, I would surf every single morning, and I got better and loved it. For me, it is nice to get away from the soccer field and have these other things to clear your mind. You don't have to be good at it; you just do it and enjoy it. It is nice to have that balance, and I need that balance in my life. "

" No excuses. Play like a champion. "

" I first started drinking chocolate milk to refuel in college when one of my assistant coaches said there were studies that proved that lowfat chocolate milk was great for recovery, so after practice, we would get out two big gallons and drink it together as a team. "

" I could wear a dress one day and boyfriend jeans the next. I usually just want to make sure I'm comfortable. "

" Inspiring people to look at their goals and go for that and believe in themselves is amazing. "

" I remember watching the '96 Olympics. For some reason, I was like 'Oh yeah, I'm going to go to the Olympics some day.' At that time as a kid, I did not know for what sport or really anything. "

" What you do on the field can only be a positive if you take care of what you need to off the field, and that means recovery and refueling. "

" For me, it's really important to take care of my skin. Especially because when I see someone, and they're just so fresh and beautiful, you always notice their skin first. So having a really good skin-care regimen is a must. I just wish I would have started taking care of my skin earlier! "

" It's not easy not getting playing time, but you have to keep showing up and working your tail off to be ready. "

" I think I was just a very competitive child. "

" This is the whole reason you play: to win your country a World Cup! "

" Be the best teammate you can be, be the best player you can be, and just be as supportive and encouraging for the people who are playing. "

" I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods. I try to stay away from processed or boxed stuff - but that's not to say I don't eat that from time to time. I really like making Asian noodle salad and also make soup a lot, like tortilla soup. "

" I actually don't wear any makeup when I'm on the field. I like looking nice, but my main concern is how I play - to me, if you look and feel good, then you play good. On the field, I only wear Coppertone Sport SPF 30. I like it because it feels like I'm putting on lotion rather than SPF. "