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" A lack of transparency results in distrust and a deep sense of insecurity. "

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" Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation. "

" If you have a particular faith or religion, that is good. But you can survive without it. "

" As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry. "

" The important thing is that men should have a purpose in life. It should be something useful, something good. "

" The Tibetan people will need to determine who the next reincarnation of the Dalai Lama is. "

" I have done one thing that I think is a contribution: I helped Buddhist science and modern science combine. No other Buddhist has done that. Other lamas, I don't think they ever pay attention to modern science. Since my childhood, I have a keen interest. "

" Calm mind brings inner strength and self-confidence, so that's very important for good health. "

" I am confident I will set foot again in Tibet in my lifetime. "

" I think there's every reason this 21st century will be much happier. "

" If you can, help others; if you cannot do that, at least do not harm them. "

" There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive. "

" Open-minded people tend to be interested in Buddhism because Buddha urged people to investigate things - he didn't just command them to believe. "

" I think governments can't do much. "

" China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward. "

" Sleep is the best meditation. "

" When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.' "

" We all have to live together, so we might as well live together happily. "

" Even an animal, if you show genuine affection, gradually trust develops... If you always showing bad face and beating, how can you develop friendship? "

" Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. "

" Chinese people themselves, they really want change. "

" This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. "

" I consider myself as a free spokesman for the people. "

" We can live without religion and meditation, but we cannot survive without human affection. "

" My religion is very simple. My religion is kindness. "

" I am just one human being. "

" The basic Buddhist stand on the question of equality between the genders is age-old. At the highest tantric levels, at the highest esoteric level, you must respect women: every woman. "

" If some people have the belief or view that the Dalai Lama has some miracle power, that's totally nonsense. I am just one human being. "

" All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. "

" My main hope is eventually, in modern education field, introduce education about warm-heartedness, not based on religion, but based on common experience and a common sort of sense, and then scientific finding. "

" Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day. "