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" If some people have the belief or view that the Dalai Lama has some miracle power, that's totally nonsense. I am just one human being. "

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" Chinese people themselves, they really want change. "

" Calm mind brings inner strength and self-confidence, so that's very important for good health. "

" Look at situations from all angles, and you will become more open. "

" Sleep is the best meditation. "

" We can live without religion and meditation, but we cannot survive without human affection. "

" If you can, help others; if you cannot do that, at least do not harm them. "

" Where ignorance is our master, there is no possibility of real peace. "

" A lack of transparency results in distrust and a deep sense of insecurity. "

" One thing I want to make clear, as far as my own rebirth is concerned, the final authority is myself and no one else, and obviously not China's Communists. "

" I want to be just a pure spiritual leader. "

" I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. "

" I always say that people should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. "

" I think technology really increased human ability. But technology cannot produce compassion. "

" It is difficult to violently suppress people in the long run, as the example of the Soviet Union and the Eastern European countries has shown. "

" When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way. "

" I always tell people that religious institutions and political institutions should be separate. So while I'm telling people this, I myself continue with them combined. Hypocrisy! "

" More compassionate mind, more sense of concern for other's well-being, is source of happiness. "

" World belongs to humanity, not this leader, that leader or that king or prince or religious leader. World belongs to humanity. "

" The ultimate authority must always rest with the individual's own reason and critical analysis. "

" I have no trouble sleeping. "

" Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. "

" Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life. "

" Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. "

" Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day. "

" China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward. "

" I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console. "

" As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry. "

" Number of people have said to me, after hearing your thinking, their mind becomes much more happier. "

" Even when we have physical hardships, we can be very happy. "

" I feel exhausted if I teach too long. "