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" Dad taught us about morals, values and goals. Having a tight-knit family was important to him. "

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" Leadership can't be fabricated. If it is fabricated and rehearsed, you can't fool the guys in the locker room. So when you talk about leadership, it comes with performance. Leadership comes with consistency. "

" Too many athletes are living in a tiny window. They have no vision for themselves - what they can be outside of football and what they can mean to a community. They just don't know any better. My hopes and dreams are unlimited. "

" I'm afraid of being average. I have a real fear of being just another linebacker. "

" I remember when I was 6 years old and my brother used to go seek out guys that were 13 to come over and play football against me while he was the 'permanent quarterback.' I didn't know exactly what the age difference was, but I was already playing against older guys. "

" No, I didn't forget Samoan - I understand it when you talk to me but, you know, to put phrases together I sound like I do in English. "

" My background wasn't one blessed with all the luxuries in life. Nothing is forever and I realize that. "

" Playing football and rugby is the Samoan sport. It's part of the conversation at church. It's part of the conversation in their barbershops, in the grocery stores. It's what everyone is aware of and familiar with. They take a lot of pride in the beating you can take in the course of that sport. "

" From my old neighborhood, I learned nothing was guaranteed, not even life itself. You better get it today, because tomorrow is not promised. "

" The past isn't going to get you to your goal. "

" As a sophomore, I wanted to play varsity in three sports. And I accomplished that. It was a great feat that year, and something I held special. I wanted to bring a championship team to Oceanside High School, and it happened. It was a great year that I will never forget. "

" The goal of my Foundation is to give young people a chance to better themselves and establish a base for a successful future. "

" When my TV show, 'Sports Jobs with Junior Seau,' assigned me to be a 'Sports Illustrated' reporter for a weekend, I didn't realize I'd have to squeeze it in around another sports job. I had planned to retire from the NFL to enjoy the cushy lifestyle of a full-time reality TV star, but I wound up getting run over by a bull. "

" Being a reporter and chasing down an assignment isn't an easy thing to do, especially when you're dealing with athletes that are so focused and trying to get their little game plan together to perform under adverse conditions... it's tough. "

" I can't handle rollercoasters. I have no control of it. It gets to me. "

" I've tried to bring the mentality of the outside linebacker to the inside and the rough, tough style of an inside linebacker to the outside. The middle linebacker always has been known as kind of a big plugger. Outside guys are known to be able to run. I just try to make big plays wherever I am. "

" I'm basically a homegrown American. "

" There's a window in my life which is football. I try to remember that it's not going to be there forever. That's why staying humble is important; knowing who I am and the message I'm sending out. I always try to be a person first, before I'm No. 55 on the football field. "

" The Boys and Girls Club taught me a lot about sportsmanship, humility, self-respect. "

" The best meal at my restaurant is the whole right side of the menu. "

" No, I want my kids to be Tiger Woods. And Serena Williams. I dig those two. "

" I'm not retiring. I am graduating. Today is my graduation day. Retirement means that you'll just go ahead and live on your laurels and surf all day in Oceanside. It ain't going to happen. "

" As I was coming up, it always seemed like I was learning. If it wasn't from school, it was the 'hood. The influences of the 'hood are very powerful. "

" I want to be the best. That's just the human way. "

" Being a part of the National Football League for so long, I've come across so many trainers and equipment managers who've allowed me to be who I am today. "

" I wanted to perform well for my mom and dad, because in high school, I didn't have a job. My brothers, they worked at Pizza Hut or places like that, but sports, that was my way of giving back. "

" I'm living proof that you can make it out of the ghetto. "

" You can't live on last year, you can't live on the year before. I can't bring in my 13 Pro Bowls in the locker room and say, look at me. No. That is gone. That is the best thing about the game of football is that everybody starts over. "

" When I first started playing football, a headache was called a 'headache.' And now it's called 'a concussion.' "

" For dinner I want real sushi - not the Americanized kind. My parents are American Samoan so I don't go for any of those rolls. I'll have raw prawn or sea urchin or octopus. I love it. "

" I was a quarterback in pee-wee football. I always wanted to be quarterback. They're the leaders, they make the calls. It didn't work out because I didn't have the arm. I also played wide receiver my senior year in high school. "