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" The goal of my Foundation is to give young people a chance to better themselves and establish a base for a successful future. "

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" I'm living proof that you can make it out of the ghetto. "

" To chase an athlete that really doesn't want to speak with you and when you finally get him, gives you three words and you have to write a story based on three words of information he gave you, that's pretty tough. "

" Football is a chess game to me. If you move your pawn against my bishop, I'll counter that move to beat you. Football is the same way. I study so much film that I know exactly what teams are going to do. I love knowing what a offense is going to run and stuffing that play. "

" Leadership can't be fabricated. If it is fabricated and rehearsed, you can't fool the guys in the locker room. So when you talk about leadership, it comes with performance. Leadership comes with consistency. "

" I want to be the best. That's just the human way. "

" When my TV show, 'Sports Jobs with Junior Seau,' assigned me to be a 'Sports Illustrated' reporter for a weekend, I didn't realize I'd have to squeeze it in around another sports job. I had planned to retire from the NFL to enjoy the cushy lifestyle of a full-time reality TV star, but I wound up getting run over by a bull. "

" I've tried to bring the mentality of the outside linebacker to the inside and the rough, tough style of an inside linebacker to the outside. The middle linebacker always has been known as kind of a big plugger. Outside guys are known to be able to run. I just try to make big plays wherever I am. "

" The Boys and Girls Club taught me a lot about sportsmanship, humility, self-respect. "

" The Super Bowl is a game. Life is for real. What I went through helped me get to where I am today. I won't forget. I can't forget. Because a man who forgets his past sometimes loses his soul and forgets where to go in the future. "

" A lot of children can go back and look at their childhood and find reasons why it wasn't perfect. But why whine about something no one can fix? You deal with it. "

" In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room. "

" I can't handle rollercoasters. I have no control of it. It gets to me. "

" The best meal at my restaurant is the whole right side of the menu. "

" Dad taught us about morals, values and goals. Having a tight-knit family was important to him. "

" I'm afraid of being average. I have a real fear of being just another linebacker. "

" From my old neighborhood, I learned nothing was guaranteed, not even life itself. You better get it today, because tomorrow is not promised. "

" Ryan Leaf is doing great now. If he progresses the way he is now, we're going to have a quarterback that's going to be reckoned with in the near future. And that's not political. "

" There's a window in my life which is football. I try to remember that it's not going to be there forever. That's why staying humble is important; knowing who I am and the message I'm sending out. I always try to be a person first, before I'm No. 55 on the football field. "

" As I was coming up, it always seemed like I was learning. If it wasn't from school, it was the 'hood. The influences of the 'hood are very powerful. "

" I had parents who instilled in me the importance of love, morals and hard work. I give God all the glory because he has brought me through so much. "

" When I first started playing football, a headache was called a 'headache.' And now it's called 'a concussion.' "

" Too many athletes are living in a tiny window. They have no vision for themselves - what they can be outside of football and what they can mean to a community. They just don't know any better. My hopes and dreams are unlimited. "

" Playing football and rugby is the Samoan sport. It's part of the conversation at church. It's part of the conversation in their barbershops, in the grocery stores. It's what everyone is aware of and familiar with. They take a lot of pride in the beating you can take in the course of that sport. "

" I wanted to perform well for my mom and dad, because in high school, I didn't have a job. My brothers, they worked at Pizza Hut or places like that, but sports, that was my way of giving back. "

" No, I want my kids to be Tiger Woods. And Serena Williams. I dig those two. "

" My background wasn't one blessed with all the luxuries in life. Nothing is forever and I realize that. "

" I'm basically a homegrown American. "

" You see a hockey player, you'd never know he's a professional athlete. But you put the skates on him, and he becomes a beast. "

" I'm not retiring. I am graduating. Today is my graduation day. Retirement means that you'll just go ahead and live on your laurels and surf all day in Oceanside. It ain't going to happen. "

" The past isn't going to get you to your goal. "