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" Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge. "

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" Memory enhancement self-help programs abound and promise improved memory performance by the utilization of any number of seemingly unique techniques focused on the context of how information is encoded. "

David Perlmutter

Information

Unique

Memory

" Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever. "

" This low-fat idea that's been drummed into our heads and bellies is completely off-base and deeply responsible for most of our modern ills. "

" The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease. "

" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "

" The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions. "

" Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. "

" The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective. "

" Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. "

David Perlmutter

Diet

Daily

" Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices. "

" Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events. "

David Perlmutter

Blood

Brain

" The idea that people are nutritionally deprived because they don't eat grain has no scientific basis. "

" Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival. "

" When we are exposed to a real or perceived threatening situation, powerful things happen in the brain to memorialize aspects of the event, including all manner of associated circumstances like where, when and how it occurred. "

David Perlmutter

Real

Powerful

" Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert. "

" Food is medicine. We can actually change our gene expressions with the foods we eat. "

" Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. "

" The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' "

" From the earliest moments of life, children begin to learn the fundamentals of language. The most powerful influence for effective language development are the verbal interactions with caregivers. "

" When a child is watching television, he or she is not involved in play, not socializing with other individuals, and most importantly, not receiving feedback as to the actions or consequences of his or her behavior. "

" Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk. "

" Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. "

" Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism. "

" Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease. "

" Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand. "

" In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. "

" Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. "

" While the hippocampus itself doesn't store memories, it serves to triage our experiences based upon their survival significance. "

" Carbs are devastating for the brain. "

" Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. "