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" While the hippocampus itself doesn't store memories, it serves to triage our experiences based upon their survival significance. "
David Perlmutter
Memories
Experiences
Store
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" Dementia is our most-feared illness, more than heart disease or cancer. "
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" Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease. "
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" In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science. "
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" Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever. "
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" Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge. "
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" The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression. "
David Perlmutter
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" Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. "
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" A fundamental premise in cancer therapy is trying to identify how the metabolism of cancer cells differs from normal tissue. When differences are identified, it often paves the way for treatments that will disrupt the cancer's metabolism while sparing normal tissue. "
David Perlmutter
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" The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' "
David Perlmutter
Health
Risk
Heart
" Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. "
David Perlmutter
Diet
Friend
Your
" Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. "
David Perlmutter
Health
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" When we are exposed to a real or perceived threatening situation, powerful things happen in the brain to memorialize aspects of the event, including all manner of associated circumstances like where, when and how it occurred. "
David Perlmutter
Like
Real
Powerful
" The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions. "
David Perlmutter
Absolutely
Carbohydrates
Far
" People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill. "
David Perlmutter
People
Place
Hope
" Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable. "
David Perlmutter
Ancestors
Brain
Fat
" When a child is watching television, he or she is not involved in play, not socializing with other individuals, and most importantly, not receiving feedback as to the actions or consequences of his or her behavior. "
David Perlmutter
Feedback
Consequences
Behavior
" Food is medicine. We can actually change our gene expressions with the foods we eat. "
David Perlmutter
Eat
Food
Medicine
" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "
David Perlmutter
Numbers
Changes
American
" Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons. "
David Perlmutter
Born
Brain
Stem
" Alzheimer's is a disease for which there is no effective treatment whatsoever. To be clear, there is no pharmaceutical agent, no magic pill that a doctor can prescribe that will have any significant effect on the progressive downhill course of this disease. "
David Perlmutter
Doctor
Alzheimer
Disease
" Parkinson's is described as a progressive idiopathic neurodegenerative disorder, a brain disease that will worsen with time for which no cause has as yet been identified. "
David Perlmutter
Disease
Brain
Progressive
" It may seem draconian, but the best recommendation I can make is to completely avoid grains. "
David Perlmutter
Recommendation
I Can
Seem
" Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. "
David Perlmutter
Really
Parkinson
Disease
" This low-fat idea that's been drummed into our heads and bellies is completely off-base and deeply responsible for most of our modern ills. "
David Perlmutter
Most
Idea
Been
" The bottom line is that this author, a practicing neurologist dealing with Alzheimer's disease on a daily basis, believes we need to expand the public awareness that modifiable lifestyle factors have a profound role to play in determining who will or won't get this disease. "
David Perlmutter
Lifestyle
Awareness
Daily
" As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention. "
David Perlmutter
Place
Disease
Science
" The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats. "
David Perlmutter
Diet
Vegetables
Well
" Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert. "
David Perlmutter
Reason
Media
Attention
" Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. "
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Fat
Two
Brain
" Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events. "
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