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" Don't wait until you're in a crisis to come up with a crisis plan. "

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" Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually. "

" Not everybody is some kind of media model. "

" The problem is that for women, the average time is just over 14 minutes... men are left with about 12 minutes during which time they need to think of something to do! "

" Awareness without action is worthless. "

" Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost. "

" If you've gone into a marriage and you haven't been clear about how you're going to handle money, how you want to raise kids, who is going to work or stay home or what have you, then you've set yourself up for failure. "

" Relationships are negotiated and if you deal with ultimatums and authority all the time, then you're not going to get anywhere. "

" I've learned a tremendous amount from Oprah. "

" I grew up in athletics, where people keep score. "

" I think I've got the best staff in television. "

" Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain. "

" Sometimes you make the right decision, sometimes you make the decision right. "

" Do you realize that you can't play the game of life with sweaty palms? "

" The most you get is what you ask for. "

" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "

" It's hard to see your own face without a mirror. "

" You don't need a pack of wild horses to learn how to make a sandwich. "

" We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of. "

" I have some wonderful friends from the Mideast that are as red, white and blue as anybody you know, that have been harassed, and I think it's a terrible, terrible thing. "

" Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe. "

" I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people. "

" When you get married, your loyalty, first and foremost, is to your spouse, and to the family that you create together. "

" I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive. "

" There's a big difference between falling in love and being in love. There's a big difference between infatuation and falling in love. "

Falling In Love

" You know, what we do know is that there is a high frequency of violence in the home of those who bully. "

" Everyone faces the challenge of finding meaning to their suffering. "

" I mean, look, teachers don't do their job for the money, obviously, because we pay them ridiculously little amounts for what they put in. Most of them come out of their own pocket for materials and things to help the children and all that. "

" It's great if the in-laws themselves put up boundaries. But if they won't; it's up to their grown kids to do it and enforce them. "

" Well, I'm not sure what pop psychology is, but I don't like it. "

" I'm one of those that believes you can't be one kind of a man and another kind of president. "