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" I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive. "

Phil McGraw

People

Men

Self-Esteem

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" If you want more, you have to require more from yourself. "

Phil McGraw

You

Require

" Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost. "

Phil McGraw

Lost

People

" Parents need to dial in and know what their kids are doing. "

" I mean, I'm very, very competitive. "

" I've learned a tremendous amount from Oprah. "

" I just am not good at math. "

" My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did. "

" If I was on the air and was just kind of a plain-vanilla personality that took the safe road and the safe way trying to please all of the people all of the time, I'd been gone in two weeks. "

" I tell you, if you're in the front row of the parade and you stop walking, pretty soon you're back in the tuba section. And if you want to lead the parade you've got to keep moving. "

" It's great if the in-laws themselves put up boundaries. But if they won't; it's up to their grown kids to do it and enforce them. "

Phil McGraw

Great

Kids

" It's hard to see your own face without a mirror. "

" I grew up in athletics, where people keep score. "

" There is nothing wrong with your marriage if you're dealing with bills and kids and the broken garbage disposal and in-laws and work demands. That's a normal marriage. "

" I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!' "

" I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's too much guilt. "

" Successful weight loss takes programming, not willpower. "

" I think I've got the best staff in television. "

" I'm one of those that believes you can't be one kind of a man and another kind of president. "

" There are some sick people in this world. "

" You know, what we do know is that there is a high frequency of violence in the home of those who bully. "

" Relationships are negotiated and if you deal with ultimatums and authority all the time, then you're not going to get anywhere. "

" You have got to decide, look, this is who I am; this is my best way to present myself, and I'm going to ride that horse to the finish line. Not everybody will like it, but that's OK. "

" I don't substitute anybody else's judgment for my own. "

" A year from now, you're gonna weigh more or less than what you do right now. "

" Well, I'm not sure what pop psychology is, but I don't like it. "

Phil McGraw

Psychology

Sure

" The truth is, I think we are a self-less society, not a selfish society. Because we're so busy now. "

" I do not believe, even remotely, that you have to have a partner in your life in order to be whole, in order to be complete, in order to be fulfilled. You just don't have to. "

" You need to listen to your body because your body is listening to you. "

" It's so much easier to tell people what they want to hear instead of what they need to hear. "

" At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're comfortable with it. "