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" During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively. "

Andrew J. Bernstein

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" The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear. "

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" Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. "

" When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want. "

" What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind. "

" To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital. "

" Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements. "

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" We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there. "

" The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently. "

" The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real. "

" The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up. "

" Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done. "

" People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress. "

" Some people are so used to experiencing stress that they don't remember what life was like without it. "

" If you're successful and stressed out, you're succeeding in spite of your stress, not because of it. "

" You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change. "

" You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value. "

" We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform. "

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