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" Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements. "

Andrew J. Bernstein

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" The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently. "

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" Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently. "

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" We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform. "

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" What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind. "

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" Negative thoughts stick around because we believe them, not because we want them or choose them. "

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" The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up. "

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" If you're successful and stressed out, you're succeeding in spite of your stress, not because of it. "

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" Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today. "

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" When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want. "

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" To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital. "

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" The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. "

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" The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real. "

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" You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value. "

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" During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively. "

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" Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done. "

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" People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement. "

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" The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear. "

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" Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. "

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" Some people are so used to experiencing stress that they don't remember what life was like without it. "

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