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" Every day, I need to get better. I need to get stronger. I need to get faster. "

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" If you look at all aspects of all sports, everything comes down to basics and fundamentals. "

" I was a huge Mike Tyson fan, would sit through the night watching boxing matches and would hit the bag at every opportunity I would get. "

" I'm not just a guy who can knock people out. "

" I think people appreciate that I've been around so long, and I never gave up on myself and just kept grinding, and eventually I made it to the top. "

" I think the UFC's done a great job of building the brand, building the UFC, building MMA. "

" I try not to worry about what people think and what people think I should do each fight, how impressive I need to be. I need to go out there and win; that's what it comes down to. "

" Everyone's out there trying to take what's mine, and they're going to have to fight me for it. "

" Everyone's got an opinion, and not all of them are good ones. "

" I'm tactical, and I have a lot of heart - something that you don't see when you watch a lot of fights. "

" I fought for, like, five years in Hawaii - nothing better than that. It was awesome. Every fight, I went on vacation, and I wasn't cutting any weight, so I could just eat whatever I wanted. I enjoyed it. "

" Everyone likes different things. Not everyone's the same. Not everyone runs their mouth. Not everyone can fight. "

" It doesn't matter who I'm facing. I'm concentrating on myself. "

" I've been fighting for a long time. "

" You can only stay at a high level so long before you need to rest your body. "

" I think fans expect fighters to beat each other up, and what I expect out of myself is to stay of trouble. "

" It's all about being sharp and not taking too much damage. That's always the game plan. "

" You want to go out there, and you want to be sharp, and you want to execute your game plan and... get it done fast. "

" When you're on a roll, you want to stay busy - you want to keep that momentum going. "

" I know you can't fight forever, and there's only so long you can do this. "

" Sometimes when you are winning, you don't see your flaws; you don't see what you are not good at. "

" When you're coming up, and you have Matt Hughes, Tim Sylvia, Jens Pulver and Pat Miletich, Jeremy Horn to train with and compete with - guys that have fought in Japan, all over the world - and you see these guys every day, you just embrace the grind and get after it: you have no choice but to succeed. "

" I want to go out there and be clean in my performances and showcase great knockouts. "

" My coaches have done a good job of tightening my skills, where I can dictate a little bit more where the fight is going. "

" Every fighter wants to... take the least amount of damage possible. "

" No one ever wants fight of the night. Every fight I've gone in, I want knockout of the night. I want to be in and out quick. Sometimes, these guys just have a lot of grit - they're highly trained, and I just can't get them out of there, so I get fight of the night. "

" I just worry about myself. I'm just gonna be me and do me. If people appreciate it, cool. If not, I'm gonna still be me. "

" I'm glad that in this sport you can write your own stories, and you don't have to worry about what other people expect out of you. "

" I only know I feel good when I fight. "

" In college, I tried to start wrestling as soon as I could and when it was available to me, as I loved competing, and then got into MMA under Pat Miletich, where I was able to sharpen all my skills and develop into a true fighter. "

" I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit. "