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" You can only stay at a high level so long before you need to rest your body. "

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" I just want to be a better fighter, plain and simple. "

" To take what I have, they're going to have to have more than skill and technique. It's a lot of heart, a lot of determination. That's just who I am. I'm not messing around out there. I'm not giving it away. "

" I always thought I could be the best, and that's what I've been doing all these years. "

" I want to knock people out. "

" Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time. "

" When I came back to the UFC, I was just excited. "

" I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit. "

" I know you can't fight forever, and there's only so long you can do this. "

" I just move forward and not worry about the things I can't control. "

" Winning fires me up. "

" I want to go out there and be clean in my performances and showcase great knockouts. "

" My coaches and I always stress getting better and working on all aspects, so I'm ready to fight and take it to the next level. "

" It has never been a motivation thing. I'm a fighter. I always show up and give it my all. "

" I've always loved to fight. I love what I do, and that is why I've been doing it for so long. I really enjoy fighting and competing at a high level. I love getting in there and getting after it. "

" I'm just trying to be a better fighter every time I compete, so it's all about being more strategic and looking for a way to get a finish. "

" When push comes to shove, I'm a fighter, and I'm going to force someone to fight. It takes a lot of technique, it takes a lot of skill, but to take that, and make something of it, it's a lot of heart and a lot of determination, and that's something I have. That's who I am. "

" In college, I tried to start wrestling as soon as I could and when it was available to me, as I loved competing, and then got into MMA under Pat Miletich, where I was able to sharpen all my skills and develop into a true fighter. "

" When you're coming up, and you have Matt Hughes, Tim Sylvia, Jens Pulver and Pat Miletich, Jeremy Horn to train with and compete with - guys that have fought in Japan, all over the world - and you see these guys every day, you just embrace the grind and get after it: you have no choice but to succeed. "

" I was a huge Mike Tyson fan, would sit through the night watching boxing matches and would hit the bag at every opportunity I would get. "

" I'm going to fight until my body says otherwise. "

" If you look at all aspects of all sports, everything comes down to basics and fundamentals. "

" Every day, I need to get better. I need to get stronger. I need to get faster. "

" If I don't have the drive and determination to wake up every day and train with young, hungry fighters, if I don't want to do that, then I need to get out of the game, but as long as my body says I'm all right, and my hunger stays the same, I'm going to keep going. "

" I just worry about myself. I'm just gonna be me and do me. If people appreciate it, cool. If not, I'm gonna still be me. "

" I focus on making sure I'm sharp, and it doesn't matter who I am fighting. I need to perform at my best and try to elevate my game to the highest level I possibly can, so that is what I concentrate on doing. "

" I don't worry about who they're putting in front of me. Why would I? That's just nonsense for me to waste my energy. "

" I don't really think about or pay any mind to what everyone thinks about my fighting style or if they watch me fight; I just concentrate on myself. "

" I'm just fighting a lot of high-level guys. I feel everyone is trying to be tactical, everyone is trying to put their A-game out there, and I have to find a way to win. I'm all about moving on and trying to get better. "

" I was always into martial arts and boxing. "

" It doesn't matter who I'm facing. I'm concentrating on myself. "