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" Every second I'm on the pitch for Wales is an honour, and I love playing. "

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" Between 12 and 14, I shot up a ridiculous amount. The muscles were struggling to stretch and grow at the rate my bones were growing. It gave me problems with my back and my hamstrings. "

" There seems to be this thing in football where everything has to be... now! "

" Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn. "

" I've certainly not got any famous people's numbers on my phone. It's just not my thing, really. "

" Once you win something, yeah, you enjoy it. But then it's on to the next game. "

" To represent your country is a massive honour. "

" I was quite small; then I had a big growth spurt that led to a problem with my back, which stopped me playing for a while. My bones were growing too quick for my weight. "

" I like looking after my family. "

" I'd say that Spanish football is probably the best I've seen. "

" I don't go out, so I don't get attention from girls. They're not going to have posters of me on their walls. I just try to get on with my life. "

" I don't think you ever feel 100 percent throughout a season. If you ask any player, I don't think they ever feel 100 percent fresh every week. "

" I think La Liga is the best league in the world. "

" Everyone knows that I like to play centrally, where I can drift around. I like coming in off the right flank and having more freedom. I don't mind playing on the left, although I prefer playing centrally or on the right. "

" I always believed in my ability, but I think in any sport you need that little bit of luck. "

" I probably prefer Spanish football to the others. It's very technical, the way they play; they keep the ball well, and whenever Spurs have played against Spanish teams in the past, they've always made it difficult for us. "

" Whenever we're playing in front of a Welsh crowd, they really do give you that extra bit to get the win. "

" I'm ambitious, I want to play in the Champions League, and that's the aim with Tottenham - to start qualifying for the Champions League on a consistent basis. "

" I love playing for Wales. "

" When you play in the Premier League, say you're playing against a lower-end team, they set up to defend all the time, they set up to block you off. But when you play in the Champions League, all the other teams are used to winning every week, so it's more of an open game, it's more attacking, end-to-end. "

" It's good to have a bad season because you learn a lot about yourself; you become stronger, and you see where you have to improve. "

" I don't think I've changed since I was a little kid. "

" Whenever I get days off, I go home, or friends and family come up. I'm in contact with them every day, so it's like we live next door, but obviously we live in two different countries. Football is my job, and everyone around me has given me the opportunity to purely concentrate on football, and everyone else worries about everything else. "

" Playing with and for the best can only help you to improve. "

" I don't give much thought to individual awards. "

" I play computer games, watch TV and do what normal people do. "

" You've just got to keep working hard, keep plugging along. That's how great teams win more trophies. "

" When I was younger, I had some close friends who always loved European football, and Real Madrid at that time were the dominant force. I remember family holidays when we used to go to Spain, and we'd bring back replica shirts of Real Madrid and pretend to be the players when we played in the park. "

" I'm a proud Welshman. "

" You've just got to listen to what experienced people are telling you. You've obviously got to listen to what they want you to do in training and in matches and commit to improving every aspect of your game. "

" As long as I'm playing week in week out, I'm going to become a better player. "