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" Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn. "

Gareth Bale

Good

People

Science

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" I'm a proud Welshman. "

Gareth Bale

Proud

" I like looking after my family. "

" I still mess around and joke with my family and friends like I did when I was nine or 10. For me, nothing's changed. Sure, I play football, but I try to keep my life off the pitch as simple as possible. "

" You've just got to listen to what experienced people are telling you. You've obviously got to listen to what they want you to do in training and in matches and commit to improving every aspect of your game. "

" I've certainly not got any famous people's numbers on my phone. It's just not my thing, really. "

" There seems to be this thing in football where everything has to be... now! "

" I think La Liga is the best league in the world. "

Gareth Bale

League

Best

" I love playing for Wales. "

" When you're a sub, it's a game of more than 11 players starting the game. "

Gareth Bale

Than

You

" I don't think you ever feel 100 percent throughout a season. If you ask any player, I don't think they ever feel 100 percent fresh every week. "

" Whenever I get days off, I go home, or friends and family come up. I'm in contact with them every day, so it's like we live next door, but obviously we live in two different countries. Football is my job, and everyone around me has given me the opportunity to purely concentrate on football, and everyone else worries about everything else. "

" My friends and family keep me grounded. "

" As a kid, you obviously dream of being a professional footballer. I would watch players like Ronaldo of Brazil and pretend to be him in the playground. But I don't think about trying to become one of the best in the world or anything like that. I just play football. "

" I always believed in my ability, but I think in any sport you need that little bit of luck. "

" Playing with and for the best can only help you to improve. "

" The one player I have looked up to since I was a kid is Ryan Giggs. "

Gareth Bale

Ryan

Since

" It's good to have a bad season because you learn a lot about yourself; you become stronger, and you see where you have to improve. "

" As long as I'm playing week in week out, I'm going to become a better player. "

" I'm ambitious, I want to play in the Champions League, and that's the aim with Tottenham - to start qualifying for the Champions League on a consistent basis. "

" Everyone knows that I like to play centrally, where I can drift around. I like coming in off the right flank and having more freedom. I don't mind playing on the left, although I prefer playing centrally or on the right. "

Gareth Bale

Mind

Freedom

" To represent your country is a massive honour. "

" I probably prefer Spanish football to the others. It's very technical, the way they play; they keep the ball well, and whenever Spurs have played against Spanish teams in the past, they've always made it difficult for us. "

" Every time I pull on a Madrid or Wales top, I run myself into the ground. "

" I was never too much into school. I liked lunchtimes and breaks, but nah, I hated sitting at a desk. I was always looking out of the window, looking at my watch, thinking about when I could play football. "

" I'd say that Spanish football is probably the best I've seen. "

" Between 12 and 14, I shot up a ridiculous amount. The muscles were struggling to stretch and grow at the rate my bones were growing. It gave me problems with my back and my hamstrings. "

" Every second I'm on the pitch for Wales is an honour, and I love playing. "

" When I was younger, I had some close friends who always loved European football, and Real Madrid at that time were the dominant force. I remember family holidays when we used to go to Spain, and we'd bring back replica shirts of Real Madrid and pretend to be the players when we played in the park. "

" I play computer games, watch TV and do what normal people do. "

Gareth Bale

Normal

Watch

" The most important thing is to not waste your money. "