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" Every time you get angry, you poison your own system. "

Alfred A. Montapert

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" Anger is one way to respond to fear. I say one way because responses are categorically multiple. "

Mark Z. Danielewski

" Freedom of expression is tested during times of anger and conflict and enables all opinions and outraged expressions of dissent that we may not want to hear. But even for this there have to be limits. "

" When the Left agitates over government policies, it's considered righteous anger. When the Right - and much of the center - agitate, it's painted as the rantings of the criminally and violently insane. "

" My character had been in the chair for seven years. He had gone through his anger, depression, drug and alcohol abuse. He had gone through everything, now he was up, he was happy, he was filled with his dream. "

" I was a confused young girl with so much tragedy. Sometimes when you're going through stuff, the last person you're thinking exists is God. I mean, it was my confusion, the anger that was in my heart, all that drama. But thank God I know God now, okay? "

" Depression, suffering and anger are all part of being human. "

" How do you redefine love when your idea of love is something that's so violent? When your idea of passion is anger, how do you fix that? "

" I guess I probably make violent films partly because I can't express my anger in my real life very well. "

" When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself. "

" In Israel, waves of anger and fear circulate all the time, but so do jokes and gossip and silky evening breezes. So, too, in America. "

" I could feel my moral compass as a soldier, in danger of - I could feel the squeeze, the pressure of frustration and anger and fear combining on me... I felt the danger; I felt the squeeze of it. "

" Of the seven deadly sins, anger has long been the one with the best box of costumes. When the guy in the next car rages at you, he's dangerous. When you rage at him, you're just. We can usually recognize the results of anger, especially in others, as destructive and evil. "

Frederica Mathewes-Green

" We don't get the greatest tools to deal with anger. It's like, 'Hey, count to 10.' When someone really upsets me, how do I respond? I don't usually start counting to 10 and breathing deeply. "

Woody Harrelson

" Female rage is not often acknowledged - never mind written about - so one of the questions I'm asking is, 'Are you allowed to be this angry as you grow older as a woman?' But I'm also trying to trace where my anger came from. Who made me the person that is still so raw and angry? I think that it's empowering to ask that question. "

" Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. "

" What is forgiveness? An emotion? A coping mechanism? An element of deepest faith? A way for the heart and soul to combat the type of hate, anger, rage and a thirst for revenge that could ultimately consume a person? All of those and more? "

" Anger clearly has its proper place at work, which is neither wholly absent nor ever present. The manager who is an emotional blank is just as hard to work for as the volcanic boss, and both can do great harm by setting an unhelpful example for what kind of emotional expression is expected and accepted. "

" What we Americans go through to pick a president is not only crazy and unnecessary but genuinely abusive. Hundreds of millions of dollars are spent in a craven, cynical effort to stir up hatred and anger on both sides. "

" One of the interesting things about comedy is it's tension release, and nothing creates tension faster than anger. "

" I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console. "

" My first reaction every time I delve into an episode of history that I don't know very much about is... my first reaction is anger that my teachers never taught me about it. "

Steven Spielberg

" I have moments of darkness, of anger, and moments of rage. They do creep up at the most inopportune times. Not to recognize that in my music would give people a sense of sainthood that I don't necessarily have or even want to have. "

" If you're an actor, and you're selfish and not strong, it's difficult to maintain a good personal life or a solid career, and I was selfish and had a lot of anger that went way back. "

" Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed by it more than the one against whom it is directed. "

" Being irrational and out of control is what happens in real life. Not cautiously choreographing your anger or your emotions, losing yourself in them is what happens in real life. "

" Grab the broom of anger and drive off the beast of fear. "

Zora Neale Hurston

" Nobody ever did, or ever will, escape the consequences of his choices. "

Alfred A. Montapert

" In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. "

" You will not be punished for your anger, you will be punished by your anger. "

" Like fragile ice anger passes away in time. "