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" Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity. "

Joel Fuhrman

Fat

Responsible

Body

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" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. "

" It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time. "

" Your future health can be predicted by the nutrient density of your diet. "

" Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods. "

" Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity. "

" The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients. "

" We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet. "

" Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. "

" Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit! "

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" The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. "

" A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products. "

" Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence. "

" Raw leafy greens contain only about 100 calories per pound and are packed with nutrients. "

" Preferring healthful foods is a skill, and skills take practice and perseverance to develop. "

" Food is really and truly the most effective medicine. "

" The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? "

" I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life. "

" There is simply not enough money available to support a system in which the lion's share of expenditures is devoted to acute care, with virtually nothing being spent on preventive medicine, i.e. health care. "

" Healthy people eating healthy food should never need to take an antibiotic. "

" Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health. "

Joel Fuhrman

Good Health

Pressure

" Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. "

" Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. "