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" The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients. "

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" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? "

" Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers. "

" I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life. "

" A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products. "

" It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time. "

" Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health. "

" Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. "

" Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity. "

" Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence. "

" Preferring healthful foods is a skill, and skills take practice and perseverance to develop. "

" There is simply not enough money available to support a system in which the lion's share of expenditures is devoted to acute care, with virtually nothing being spent on preventive medicine, i.e. health care. "

" Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. "

" Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity. "

" Raw leafy greens contain only about 100 calories per pound and are packed with nutrients. "

" Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. "

" Healthy people eating healthy food should never need to take an antibiotic. "

" We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet. "

" Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. "

" Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit! "

" Food is really and truly the most effective medicine. "

" Chemicals are not currently tested for their endocrine disruption potential before they are approved for use and enter our environment, and there are endocrine disruptors in a vast array of products we come into contact with every day, including organochlorine pesticides, plastics, fuels, and other industrial chemicals. "

" The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. "

" Your future health can be predicted by the nutrient density of your diet. "