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" Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands. "
Daphne Oz
Coffee
Exercise
Walk
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" A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. "
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" A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. "
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